BEGIN:VCALENDAR METHOD:PUBLISH PRODID:Microsoft Exchange Server 2010 VERSION:2.0 X-WR-CALNAME:Micro Health Breaks BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16010101T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=1SU;BYMONTH=11 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010101T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=2SU;BYMONTH=3 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:Pacific Standard Time BEGIN:STANDARD DTSTART:16010101T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=1SU;BYMONTH=11 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010101T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=2SU;BYMONTH=3 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Enjoy the key benefits of a 10-minute low-intensity cardio sess ion such as improved heart health\, boost in mood\, joint-friendly\, and a ccessible for all!\nMeeting URL:\nhttps://virginia.zoom.us/j/95012961720?p wd=aFquJDokoLbcf5MUUKbyUjoRraVVjQ.1&from=addon\nMeeting ID:\n950 1296 1720 \nPasscode:\n221804\n UID:040000008200E00074C5B7101A82E00800000000D2F9F50BDE06DC01000000000000000 01000000093E9F7F411D4694A947219C3CDBD4E7F SUMMARY:Micro Health Break: Low Intensity Cardio Workout! DTSTART;TZID=Eastern Standard Time:20251027T150000 DTEND;TZID=Eastern Standard Time:20251027T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95012961720?pwd=aFquJDokoLbcf5MUUKbyUjo RraVVjQ.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Build and maintain strength with exercises targeting different muscle groups\, modified for different fitness levels.\nJoin Zoom Meeting< https://virginia.zoom.us/j/95744389000?pwd=AEG9HyqjM5cfVEAZSxqdYeUpRqpeut. 1&from=addon>\nOne tap mobile:\nUS: +16465189805\,\,95744389000# or +16465 588656\,\,95744389000#\nMeeting URL:\nhttps://virginia.zoom.us/j/957443890 00?pwd=AEG9HyqjM5cfVEAZSxqdYeUpRqpeut.1&from=addon\nMeeting ID:\n957 4438 9000\nPasscode:\n504975\n\n UID:040000008200E00074C5B7101A82E00800000000211D6781E306DC01000000000000000 010000000D37436E034AFA44CB80FAC41E4E29B1A SUMMARY:Micro Health Break: Body Weight Strength DTSTART;TZID=Eastern Standard Time:20251030T143000 DTEND;TZID=Eastern Standard Time:20251030T144000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95744389000?pwd=AEG9HyqjM5cfVEAZSxqdYeU pRqpeut.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of moving in a way that can lower stress and strengthen the mind-body connection.\nJoin Zoom Meeting\nOn e tap mobile:\nUS: +14702509358\,\,92178400128# or +14703812552\,\,9217840 0128#\nMeeting URL:\nhttps://virginia.zoom.us/j/92178400128?pwd=Sf1xCMbBOB ttoSNx0UX2820H6QqyLI.1&from=addon\nMeeting ID:\n921 7840 0128\nPasscode:\n 846131\n\n\n UID:040000008200E00074C5B7101A82E00800000000BD2DE231E606DC01000000000000000 010000000FA7C144E74EE6D4EA65ED2FFF1213B3D SUMMARY:Micro Health Break: Mindful Movement DTSTART;TZID=Pacific Standard Time:20251103T120000 DTEND;TZID=Pacific Standard Time:20251103T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/92178400128?pwd=Sf1xCMbBOBttoSNx0UX2820 H6QqyLI.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Receive the benefits of calming the mind\, reducing stress leve ls by promoting relaxation and focusing on the present moment.\nJoin Zoom Meeting\nOne tap mobile:\nUS: +17866351003\,\,91021520845# o r +12678310333\,\,91021520845#\nMeeting URL:\nhttps://virginia.zoom.us/j/9 1021520845?pwd=VlFyxuK42HKdlx3bVFlXFj6Bh9p0oh.1&from=addon\nMeeting ID:\n9 10 2152 0845\nPasscode:\n593123\n\n UID:040000008200E00074C5B7101A82E00800000000B62E8869E406DC01000000000000000 01000000036C9C02AC2C011428BC2B8C5454E9BD3 SUMMARY:Micro Health Break: Meditation for Relaxation DTSTART;TZID=Pacific Standard Time:20251105T103000 DTEND;TZID=Pacific Standard Time:20251105T104000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/91021520845?pwd=VlFyxuK42HKdlx3bVFlXFj6 Bh9p0oh.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of improved flexibility and circulation\, re duced stress\, and improved concentration!\nJoin Zoom Meeting\nOne tap mobile:\nUS: +13017158592\,\,99654599384# or +13126266799\,\,99 654599384#\nMeeting URL:\nhttps://virginia.zoom.us/j/99654599384?pwd=5gLFy PJqMUZq5iFl91REwsXUt2FyGO.1&from=addon\nMeeting ID:\n996 5459 9384\nPassco de:\n182239\n\n\n UID:040000008200E00074C5B7101A82E00800000000FEC55CF25106DC01000000000000000 01000000051FBB17B5864B34A9B7A9BB745ABDBA0 SUMMARY:Micro Health Break: Chair Yoga DTSTART;TZID=Eastern Standard Time:20251110T140000 DTEND;TZID=Eastern Standard Time:20251110T141000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/99654599384?pwd=5gLFyPJqMUZq5iFl91REwsX Ut2FyGO.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Receive the benefits of calming the mind\, reducing stress leve ls by promoting relaxation and focusing on the present moment.\nJoin Zoom Meeting\nOne tap mobile:\nUS: +16513728299\,\,93970449830# o r +17866351003\,\,93970449830#\nMeeting URL:\nhttps://virginia.zoom.us/j/9 3970449830?pwd=M6Te6THBHszmrfDT4YaVjAP9oTafN3.1&from=addon\nMeeting ID:\n9 39 7044 9830\nPasscode:\n392024\n\n\n\n UID:040000008200E00074C5B7101A82E0080000000068EA0BA8E406DC01000000000000000 010000000CFE2103638A9C146B2CD2EB7B11D0F5B SUMMARY:Micro Health Break: Meditation for Relaxation DTSTART;TZID=Eastern Standard Time:20251117T150000 DTEND;TZID=Eastern Standard Time:20251117T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/93970449830?pwd=M6Te6THBHszmrfDT4YaVjAP 9oTafN3.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the experience the benefits of deep breathing exercises s uch as stress reduction\, improved immune system and concentration\, incre ased energy\, and many more.\nJoin Zoom Meeting\nOne tap mob ile:\nUS: +13126266799\,\,97761970996# or +14702509358\,\,97761970996#\nMe eting URL:\nhttps://virginia.zoom.us/j/97761970996?pwd=Ur80ubotD4wa2PoXdh1 ywCLT35MeqK.1&from=addon\nMeeting ID:\n977 6197 0996\nPasscode:\n395866\n\ n\n\n UID:040000008200E00074C5B7101A82E008000000002A48D881DB06DC01000000000000000 010000000C5897129E590AD45831AD29DBEF3B19B SUMMARY:Micro Health Break: Deep Breathing DTSTART;TZID=Eastern Standard Time:20251118T140000 DTEND;TZID=Eastern Standard Time:20251118T141000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/97761970996?pwd=Ur80ubotD4wa2PoXdh1ywCL T35MeqK.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn a guided mental practice to cultivate positive thoughts a nd feelings\, focusing on personal development and learning from experienc e.\nJoin Zoom Meeting\nOne tap mobile:\nUS: +12678310333\,\, 95865891534# or +13017158592\,\,95865891534#\nMeeting URL:\nhttps://virgin ia.zoom.us/j/95865891534?pwd=kRMBbs9iSep89ahNUT6zhgr0FHJnUG.1&from=addon\n Meeting ID:\n958 6589 1534\nPasscode:\n416540\n\n\n\n UID:040000008200E00074C5B7101A82E00800000000A701BA5DDD06DC01000000000000000 0100000003BB4AB79F7A57140BAC4727951A0CB7C SUMMARY:Micro Health Break: Visualization for a Growth Mindset DTSTART;TZID=Pacific Standard Time:20251121T110000 DTEND;TZID=Pacific Standard Time:20251121T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95865891534?pwd=kRMBbs9iSep89ahNUT6zhgr 0FHJnUG.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:\n UID:040000008200E00074C5B7101A82E0080000000040146D3F414FDC01000000000000000 010000000485221361944A547B13032E0410DA8C6 SUMMARY:Submit reimbursement for travel through Workday expense report DTSTART;TZID=Pacific Standard Time:20251216T093000 DTEND;TZID=Pacific Standard Time:20251216T100000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:TRANSPARENT STATUS:CONFIRMED SEQUENCE:0 LOCATION: X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:\n\n UID:040000008200E00074C5B7101A82E00800000000C120B3FD837EDC01000000000000000 010000000DDC44D128ED687478F1241E8D22090C1 SUMMARY:Micro Health Break: Chair Yoga DTSTART;TZID=Eastern Standard Time:20260120T140000 DTEND;TZID=Eastern Standard Time:20260120T141500 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:3 LOCATION: X-MICROSOFT-CDO-APPT-SEQUENCE:3 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Receive the benefits of calming the mind\, reducing stress leve ls by promoting relaxation and focusing on the present moment.\n\n[https:/ /st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom me eting.\nJoin Zoom Meeting\nOne tap mobile: US: +1669 2192599\,\,92793204143# or +16699006833\ ,\,92793204143#\nMeeting URL: https:/ /virginia.zoom.us/j/92793204143?pwd=28JD2gJUR1FIrK5qk1VNisHlg8RbWW.1&from= addon\nMeeting ID: 927 9320 4143\nPasscode: 264076\nJoin by Tele phone\nFor higher quality\, dial a number based on your current location.\ nDial: +1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 92 99 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US ( Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\nMeeting ID: 927 9320 4143\nInternational numbers\nJoin from an H.323/SIP room system\n H.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115.7 (India Hyde rabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n 159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n 170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japa n Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 927 9320 4143\nPas scode: 264076\nSIP: 92793204143@zoomcrc.com\nPasscode: 2640 76\n\n UID:040000008200E00074C5B7101A82E008000000000F8F95B2877EDC01000000000000000 010000000B123B972FC4FBF4A89D74973B27DAF29 SUMMARY:Micro Health Break: Meditation for Relaxation DTSTART;TZID=Pacific Standard Time:20260122T120000 DTEND;TZID=Pacific Standard Time:20260122T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:2 LOCATION:https://virginia.zoom.us/j/92793204143?pwd=28JD2gJUR1FIrK5qk1VNisH lg8RbWW.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:2 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Mindfulness practice brings gentle\, non-judgmental attention t o different parts of your body while connecting with the natural breath to foster relaxation/moment awareness.\n\n[https://st2.zoom.us/static/6.3.51 122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting< https://virginia.zoom.us/j/95700451522?pwd=ecH4Jn1DLkmu7x2mswgZXdg5co3jPS. 1&from=addon>\nOne tap mobile: US: +16699006833\,\,95700451522# or +12133388477\,\,95700451522#\nMeeting URL: https://virginia.zoom.us/j/957004 51522?pwd=ecH4Jn1DLkmu7x2mswgZXdg5co3jPS.1&from=addon\nMeeting ID: 957 0045 1522\nPasscode: 717155\nJoin by Telephone\nFor higher quality\ , dial a number based on your current location.\nDial: +1 669 900 6833 U S (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jo se)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 21 5 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoe nix)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US ( Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chi cago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\nMeeting ID: 957 0045 1522\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114 .131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Am sterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124. 196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 ( Japan Osaka)\nMeeting ID: 957 0045 1522\nPasscode: 717155\nSIP: 95700451522@zoomcrc.com\nPasscode: 717155\n\n UID:040000008200E00074C5B7101A82E00800000000609E9151847EDC01000000000000000 0100000000F09AAE8B384654B8015B843D618B4F7 SUMMARY:Micro Health Break: Body Scan DTSTART;TZID=Eastern Standard Time:20260126T150000 DTEND;TZID=Eastern Standard Time:20260126T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/95700451522?pwd=ecH4Jn1DLkmu7x2mswgZXdg 5co3jPS.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of moving in a way that can lower stress and strengthen the mind-body connection.\n\n[https://st2.zoom.us/static/6.3.5 1122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthi a Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting \nOne tap mobile: US: +12133388477\,\,91537026246# or +16692192599\,\,91537026246#\nMeeting URL: https://virginia.zoom.us/j/91537 026246?pwd=YacSgEPaaP2gDnpk5hPvjcJWEMJd70.1&from=addon\nMeeting ID: 91 5 3702 6246\nPasscode: 375871\nJoin by Telephone\nFor higher quality \, dial a number based on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San J ose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 2 48 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (De nver)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington D C)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\nMeetin g ID: 915 3702 6246\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (U S West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.11 4.131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (A msterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australi a Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kon g SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124 .196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 915 3702 6246\nPasscode: 375871\nSIP: 91537026246@zoomcrc.com\nPasscode: 375871\n\n UID:040000008200E00074C5B7101A82E00800000000AFE7AB12887EDC01000000000000000 010000000AB62F30D2D8CE84BB1C2C6703CAFBA38 SUMMARY:Micro Health Break: Mindful Movement DTSTART;TZID=Pacific Standard Time:20260128T113000 DTEND;TZID=Pacific Standard Time:20260128T114000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/91537026246?pwd=YacSgEPaaP2gDnpk5hPvjcJ WEMJd70.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the experience the benefits of deep breathing exercises s uch as stress reduction\, improved immune system and concentration\, incre ased energy\, and many more.\n\n[https://st2.zoom.us/static/6.3.51122/imag e/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglas s is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +16699006833\,\,99877235872# or +12133388477\,\,99877235872#\nMeeting URL: https://virginia.zoom.us/j/99877235872?pw d=6X5mN32ZnRR2aPUydT00aJj9fgaiNx.1&from=addon\nMeeting ID: 998 7723 58 72\nPasscode: 242349\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial: +1 669 900 6833 US (San J ose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 U S (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 829 9 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadel phia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+ 1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\nMeeting ID: 998 7723 5872\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n 206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 ( India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney) \n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n6 4.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 ( Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Os aka)\nMeeting ID: 998 7723 5872\nPasscode: 242349\nSIP: 99877 235872@zoomcrc.com\nPasscode: 242349\n\n UID:040000008200E00074C5B7101A82E008000000003B24A5D8847EDC01000000000000000 01000000025EE136692E53947A3D100B179A88017 SUMMARY:Micro Health Break: Deep Breathing DTSTART;TZID=Eastern Standard Time:20260202T140000 DTEND;TZID=Eastern Standard Time:20260202T141000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/99877235872?pwd=6X5mN32ZnRR2aPUydT00aJj 9fgaiNx.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the key benefits of a 10-minute low-intensity cardio sess ion such as improved heart health\, boost in mood\, joint-friendly\, and a ccessible for all!\n\n[https://st2.zoom.us/static/6.3.51122/image/new/Zoom Logo_110_25.png] \nHi there\,\nCynthia Douglass is invit ing you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +16699006833\,\,97231998445# or +12133388477\,\,97231998445#\nMeeting URL: https://virginia.zoom.us/j/97231998445?pwd=6Kx13y8r KWBbC8eGj51DGz3pr1wMPt.1&from=addon\nMeeting ID: 972 3199 8445\nPassco de: 907426\nJoin by Telephone\nFor higher quality\, dial a number ba sed on your current location.\nDial: +1 669 900 6833 US (San Jose)\n+1 2 13 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 253 215 87 82 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix) \n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 312 626 6 799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlant a)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 3 72 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Ph iladelphia)\n+1 301 715 8592 US (Washington DC)\nMeeting ID: 972 3199 8445\nInternational numbers\nJoin fr om an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11. 121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumba i)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands )\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.7 4.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.1 60 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vanc ouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeti ng ID: 972 3199 8445\nPasscode: 907426\nSIP: 97231998445@zoom crc.com\nPasscode: 907426\n\n UID:040000008200E00074C5B7101A82E00800000000959F3CF7867EDC01000000000000000 01000000014FB2A8C926E0A40B57A51BD93E61280 SUMMARY:Micro Health Break: Low Intensity Cardio Workout! DTSTART;TZID=Eastern Standard Time:20260205T150000 DTEND;TZID=Eastern Standard Time:20260205T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97231998445?pwd=6Kx13y8rKWBbC8eGj51DGz3 pr1wMPt.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn a guided mental practice to cultivate positive thoughts a nd feelings\, focusing on personal development and learning from experienc e.\n\n\n\n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25. png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +12133388477\,\,97712610912# or +16692192599\,\,97712610912#\nMeeti ng URL: https://virginia.zoom.us/j/97712610912?pwd=QvsWWW3taQa2aWrbbTNS czRMzGrvm4.1&from=addon\nMeeting ID: 977 1261 0912\nPasscode: 44 3832\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 25 99 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 720 928 9299 US (Denve r)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 267 831 0333 US (Phil adelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago )\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Min nesota)\n+1 786 635 1003 US (Miami)\nMeeting ID: 977 1261 0912\nIntern ational numbers\nJoin from an H.323 /SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US Eas t)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114 .115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124. 47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Aust ralia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil) \n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170 .114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 977 1261 0912\nPasscode: 443832\nSIP: 97712610912@zoomcrc.com\nPa sscode: 443832\n\n UID:040000008200E00074C5B7101A82E0080000000039501FAA867EDC01000000000000000 0100000003FA172A54AB03240BF4DBCD0E07E792D SUMMARY:Micro Health Break: Visualization for a Growth Mindset DTSTART;TZID=Pacific Standard Time:20260210T110000 DTEND;TZID=Pacific Standard Time:20260210T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97712610912?pwd=QvsWWW3taQa2aWrbbTNSczR MzGrvm4.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:A low-impact strength workout--no equipment needed--where you w ill activate major muscle groups\, improve posture\, and boost energy.\n\n \n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a schedul ed Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +12133388477\,\,93172329906# or +16 692192599\,\,93172329906#\nMeeting URL: https://virginia.zoom.us/j/93172329906?pwd=hoKZtpSJos0tbSp1Q3OX4U7BQXAj Vh.1&from=addon\nMeeting ID: 931 7232 9906\nPasscode: 156044\nJo in by Telephone\nFor higher quality\, dial a number based on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (S an Jose)\n+1 669 900 6833 US (San Jose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 U S (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami) \n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+ 1 312 626 6799 US (Chicago)\nMeeting ID: 931 7232 9906\nInternational numbers\nJoin from an H.323/SIP roo m system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221. 122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115.7 ( India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 ( Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Me lbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.12 4.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194 .163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 931 7232 9906\nPasscode: 156044\nSIP: 93172329906@zoomcrc.com\nPasscode: 156044\n\n UID:040000008200E00074C5B7101A82E0080000000012915047877EDC01000000000000000 010000000083C1AED5CC42F4EA495CEA79211B832 SUMMARY:Micro Health Break: Body Weight Strength DTSTART;TZID=Pacific Standard Time:20260212T120000 DTEND;TZID=Pacific Standard Time:20260212T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/93172329906?pwd=hoKZtpSJos0tbSp1Q3OX4U7 BQXAjVh.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:This short sequence of breathing\, mobility\, and stretching ex ercises is designed to improve posture\, release muscle tension\, and redu ce stress.\n\n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110 _25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mob ile: US: +16699006833\,\,92966308999# or +12133388477\,\,92966308999#\nM eeting URL: https://virginia.zoom.us/j/92966308999?pwd=GE2NE9kQwgnGya26 v0HZa2xNKdztB8.1&from=addon\nMeeting ID: 929 6630 8999\nPasscode: 073130\nJoin by Telephone\nFor higher quality\, dial a number based on y our current location.\nDial: +1 669 900 6833 US (San Jose)\n+1 213 338 8 477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 346 248 7799 US (H ouston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 312 626 6799 US ( Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 6 46 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelph ia)\n+1 301 715 8592 US (Washington DC)\nMeeting ID: 929 6630 8999\nIn ternational numbers\nJoin from an H. 323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115. 114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.1 24.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (A ustralia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Braz il)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n 170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 929 6630 8999\nPasscode: 073130\nSIP: 92966308999@zoomcrc.com\ nPasscode: 073130\n\n UID:040000008200E00074C5B7101A82E00800000000EB49B1EF857EDC01000000000000000 010000000751517AD6F385E438D95BD8E915A6C17 SUMMARY:Micro Health Break: Posture+Stress Reduction DTSTART;TZID=Eastern Standard Time:20260216T150000 DTEND;TZID=Eastern Standard Time:20260216T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/92966308999?pwd=GE2NE9kQwgnGya26v0HZa2x NKdztB8.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Improve stability\, coordination\, and lower body strength.\n\n \n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a schedul ed Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +12133388477\,\,92147594751# or +16 692192599\,\,92147594751#\nMeeting URL: https://virginia.zoom.us/j/92147594751?pwd=dSRfcei0AMnms3raPUj2eqsAronp lk.1&from=addon\nMeeting ID: 921 4759 4751\nPasscode: 586988\nJo in by Telephone\nFor higher quality\, dial a number based on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (S an Jose)\n+1 669 900 6833 US (San Jose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 U S (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 267 831 0333 US (Philadelphia )\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 47 0 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\ n+1 786 635 1003 US (Miami)\nMeeting ID: 921 4759 4751\nInternational numbers\nJoin from an H.323/SIP roo m system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221. 122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115.7 ( India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 ( Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Me lbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.12 4.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194 .163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 921 4759 4751\nPasscode: 586988\nSIP: 92147594751@zoomcrc.com\nPasscode: 586988\n\n UID:040000008200E00074C5B7101A82E00800000000721CA55D867EDC01000000000000000 0100000005CD037617DD3F045B7AE62EC45CF474E SUMMARY:Micro Health Break: Balance Exercises DTSTART;TZID=Eastern Standard Time:20260218T150000 DTEND;TZID=Eastern Standard Time:20260218T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/92147594751?pwd=dSRfcei0AMnms3raPUj2eqs Aronplk.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of improved flexibility and circulation\, re duced stress\, and improved concentration!\n\n[https://st2.zoom.us/static/ 6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nC ynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Me eting\nOne tap mobile: US: +12133388477\,\,990121482 78# or +16692192599\,\,99012148278#\nMeeting URL: https://virginia.zoom.us/j/ 99012148278?pwd=r8upnlIF7jHHbD0kDlOhkppaNgUamF.1&from=addon\nMeeting ID: 990 1214 8278\nPasscode: 829051\nJoin by Telephone\nFor higher qu ality\, dial a number based on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US ( San Jose)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 9 71 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 829 9 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadel phia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\nM eeting ID: 990 1214 8278\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.1 61 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n1 15.114.131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.1 91 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Aus tralia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hon g Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n15 9.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.10 0.25 (Japan Osaka)\nMeeting ID: 990 1214 8278\nPasscode: 829051\ nSIP: 99012148278@zoomcrc.com\nPasscode: 829051\n\n UID:040000008200E00074C5B7101A82E008000000006988A315847EDC01000000000000000 01000000028CF109DF6642D4D9F5E63EAF00F096C SUMMARY:Micro Health Break: Chair Yoga DTSTART;TZID=Eastern Standard Time:20260223T150000 DTEND;TZID=Eastern Standard Time:20260223T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/99012148278?pwd=r8upnlIF7jHHbD0kDlOhkpp aNgUamF.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Receive the benefits of calming the mind\, reducing stress leve ls by promoting relaxation and focusing on the present moment.\n\n[https:/ /st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom me eting.\nJoin Zoom Meeting\nOne tap mobile: US: +1669 9006833\,\,92032785994# or +12133388477\ ,\,92032785994#\nMeeting URL: https:/ /virginia.zoom.us/j/92032785994?pwd=7UP5C6Z4ipSMgRTKKBbbx8i4fDzHnf.1&from= addon\nMeeting ID: 920 3278 5994\nPasscode: 335155\nJoin by Tele phone\nFor higher quality\, dial a number based on your current location.\ nDial: +1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n +1 669 219 2599 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 602 753 01 40 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland )\n+1 253 215 8782 US (Tacoma)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Mi ami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC )\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\nMeeting ID: 920 3278 5994\nInternational numbers\nJoin from an H.323/SIP room system\nH .323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115.7 (India Hyder abad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n1 59.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n1 70.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 ( Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 920 3278 5994\nPass code: 335155\nSIP: 92032785994@zoomcrc.com\nPasscode: 33515 5\n\n UID:040000008200E00074C5B7101A82E00800000000C49443DC877EDC01000000000000000 0100000009C142F8F5F7AA641A5F2FF658CF3B33D SUMMARY:Micro Health Break: Meditation for Relaxation DTSTART;TZID=Pacific Standard Time:20260226T110000 DTEND;TZID=Pacific Standard Time:20260226T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/92032785994?pwd=7UP5C6Z4ipSMgRTKKBbbx8i 4fDzHnf.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Mindfulness practice brings gentle\, non-judgmental attention t o different parts of your body while connecting with the natural breath to foster relaxation/moment awareness.\n\n[https://st2.zoom.us/static/6.3.51 122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting< https://virginia.zoom.us/j/93838562047?pwd=5dOYFBPi2dZdsKEAEzc4AwElYp9I66. 1&from=addon>\nOne tap mobile: US: +16699006833\,\,93838562047# or +12133388477\,\,93838562047#\nMeeting URL: https://virginia.zoom.us/j/938385 62047?pwd=5dOYFBPi2dZdsKEAEzc4AwElYp9I66.1&from=addon\nMeeting ID: 938 3856 2047\nPasscode: 144453\nJoin by Telephone\nFor higher quality\ , dial a number based on your current location.\nDial: +1 669 900 6833 U S (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jo se)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 21 5 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoe nix)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 30 1 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 93 58 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New Yor k)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\nMeeting ID: 938 3856 2047\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114. 131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Ams terdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.1 96.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (J apan Osaka)\nMeeting ID: 938 3856 2047\nPasscode: 144453\nSIP: 93838562047@zoomcrc.com\nPasscode: 144453\n\n UID:040000008200E00074C5B7101A82E00800000000C7C4F064847EDC01000000000000000 0100000000597179C037E3F4690B5B22A1D54BB0B SUMMARY:Micro Health Break: Body Scan DTSTART;TZID=Eastern Standard Time:20260309T150000 DTEND;TZID=Eastern Standard Time:20260309T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/93838562047?pwd=5dOYFBPi2dZdsKEAEzc4AwE lYp9I66.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of moving in a way that can lower stress and strengthen the mind-body connection.\n\n[https://st2.zoom.us/static/6.3.5 1122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthi a Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting \nOne tap mobile: US: +16699006833\,\,94951246081# or +12133388477\,\,94951246081#\nMeeting URL: https://virginia.zoom.us/j/94951 246081?pwd=ZvBaOQKSCacECmJ0NR1a14Mjj6Tqu3.1&from=addon\nMeeting ID: 94 9 5124 6081\nPasscode: 080682\nJoin by Telephone\nFor higher quality \, dial a number based on your current location.\nDial: +1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San J ose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 2 48 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (De nver)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 65 1 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Ch icago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\nMeetin g ID: 949 5124 6081\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114 .131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Am sterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124. 196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 ( Japan Osaka)\nMeeting ID: 949 5124 6081\nPasscode: 080682\nSIP: 94951246081@zoomcrc.com\nPasscode: 080682\n\n UID:040000008200E00074C5B7101A82E0080000000069547332887EDC01000000000000000 0100000009BEE073C5E5BDB4F9BE45CE2978E7E78 SUMMARY:Micro Health Break: Mindful Movement DTSTART;TZID=Pacific Standard Time:20260313T110000 DTEND;TZID=Pacific Standard Time:20260313T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/94951246081?pwd=ZvBaOQKSCacECmJ0NR1a14M jj6Tqu3.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the experience the benefits of deep breathing exercises s uch as stress reduction\, improved immune system and concentration\, incre ased energy\, and many more.\n\n[https://st2.zoom.us/static/6.3.51122/imag e/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglas s is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +16692192599\,\,97413276737# or +16699006833\,\,97413276737#\nMeeting URL: https://virginia.zoom.us/j/97413276737?pw d=v625vFsifLgnZGIsptwHxipajbtv7j.1&from=addon\nMeeting ID: 974 1327 67 37\nPasscode: 801902\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial: +1 669 219 2599 US (San J ose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 U S (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\nMeeting ID: 974 1327 6737\nInternational numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n2 06.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (I ndia Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam N etherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\ n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64 .211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (C anada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osa ka)\nMeeting ID: 974 1327 6737\nPasscode: 801902\nSIP: 974132 76737@zoomcrc.com\nPasscode: 801902\n\n UID:040000008200E00074C5B7101A82E00800000000BA91A3EC847EDC01000000000000000 0100000003F89906FC1100240A7ED5F1E39174199 SUMMARY:Micro Health Break: Deep Breathing DTSTART;TZID=Eastern Standard Time:20260317T140000 DTEND;TZID=Eastern Standard Time:20260317T141000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97413276737?pwd=v625vFsifLgnZGIsptwHxip ajbtv7j.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the key benefits of a 10-minute low-intensity cardio sess ion such as improved heart health\, boost in mood\, joint-friendly\, and a ccessible for all!\n\n[https://st2.zoom.us/static/6.3.51122/image/new/Zoom Logo_110_25.png] \nHi there\,\nCynthia Douglass is invit ing you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +12133388477\,\,91838189751# or +16692192599\,\,91838189751#\nMeeting URL: https://virginia.zoom.us/j/91838189751?pwd=mfHR1hz9 vKRBKUTuHn2Rdup4xvtS0y.1&from=addon\nMeeting ID: 918 3818 9751\nPassco de: 396593\nJoin by Telephone\nFor higher quality\, dial a number ba sed on your current location.\nDial: +1 213 338 8477 US (Los Angeles)\n+ 1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 971 247 11 95 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston )\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 470 250 9 358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New Yo rk)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 U S (Washington DC)\n+1 312 626 6799 US (Chicago)\nMeeting ID: 918 3818 9751\nInternational numbers\nJoin fr om an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11. 121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumba i)\n115.114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands )\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.7 4.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.1 60 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vanc ouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeti ng ID: 918 3818 9751\nPasscode: 396593\nSIP: 91838189751@zoom crc.com\nPasscode: 396593\n\n UID:040000008200E00074C5B7101A82E008000000002DDD8A1A877EDC01000000000000000 010000000375E78326017D44994CF8ABED6BD2ED6 SUMMARY:Micro Health Break: Low Intensity Cardio Workout! DTSTART;TZID=Eastern Standard Time:20260319T150000 DTEND;TZID=Eastern Standard Time:20260319T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/91838189751?pwd=mfHR1hz9vKRBKUTuHn2Rdup 4xvtS0y.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn a guided mental practice to cultivate positive thoughts a nd feelings\, focusing on personal development and learning from experienc e.\n\n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a sch eduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: US: +12133388477\,\,95048356833# or +16692192599\,\,95048356833#\nMeeting U RL: https://virginia.zoom.us/j/95048356833?pwd=GqeLQMJLEkSQOghRC3VZH4jk XNEejL.1&from=addon\nMeeting ID: 950 4835 6833\nPasscode: 460403 \nJoin by Telephone\nFor higher quality\, dial a number based on your curr ent location.\nDial: +1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 U S (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 602 753 0140 US (Phoenix)\ n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 87 82 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 267 831 0333 US (Philadel phia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+ 1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minneso ta)\n+1 786 635 1003 US (Miami)\nMeeting ID: 950 4835 6833\nInternatio nal numbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n 221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115 .7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.2 49 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australi a Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n15 9.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114 .194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 950 4835 6833\nPasscode: 460403\nSIP: 95048356833@zoomcrc.com\nPassco de: 460403\n\n UID:040000008200E00074C5B7101A82E008000000000FEBCCC8867EDC01000000000000000 0100000003CF32354B3E21A47A765704E1867F2F4 SUMMARY:Micro Health Break: Visualization for a Growth Mindset DTSTART;TZID=Pacific Standard Time:20260323T120000 DTEND;TZID=Pacific Standard Time:20260323T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/95048356833?pwd=GqeLQMJLEkSQOghRC3VZH4j kXNEejL.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:A low-impact strength workout--no equipment needed--where you w ill activate major muscle groups\, improve posture\, and boost energy.\n\n [https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mobile: U S: +16699006833\,\,96915786064# or +1213 3388477\,\,96915786064#\nMeeting URL: https://virginia.zoom.us/j/96915786064?pwd=c6lklIImFcrx2mDu9NUdVBBhNvrO82 .1&from=addon\nMeeting ID: 969 1578 6064\nPasscode: 990439\nJoin by Telephone\nFor higher quality\, dial a number based on your current lo cation.\nDial: +1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los An geles)\n+1 669 219 2599 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 60 2 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US ( Portland)\n+1 253 215 8782 US (Tacoma)\n+1 312 626 6799 US (Chicago)\n+1 4 70 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota) \n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 71 5 8592 US (Washington DC)\nMeeting ID: 969 1578 6064\nInternational nu mbers\nJoin from an H.323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.12 2.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115.114.115.7 (In dia Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Ge rmany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melb ourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124. 168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.1 63 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 969 1578 6 064\nPasscode: 990439\nSIP: 96915786064@zoomcrc.com\nPasscode: 990439\n\n UID:040000008200E00074C5B7101A82E008000000003AF4337C877EDC01000000000000000 010000000DAB71C27B9298E408063A497460DA1E5 SUMMARY:Micro Health Break: Body Weight Strength DTSTART;TZID=Pacific Standard Time:20260327T110000 DTEND;TZID=Pacific Standard Time:20260327T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/96915786064?pwd=c6lklIImFcrx2mDu9NUdVBB hNvrO82.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:This short sequence of breathing\, mobility\, and stretching ex ercises is designed to improve posture\, release muscle tension\, and redu ce stress.\n\n[https://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110 _25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nOne tap mob ile: US: +16692192599\,\,97162306436# or +16699006833\,\,97162306436#\nM eeting URL: https://virginia.zoom.us/j/97162306436?pwd=fGmfRFgi9ZWvMC1X bPwCuj6VgJAfSE.1&from=addon\nMeeting ID: 971 6230 6436\nPasscode: 272204\nJoin by Telephone\nFor higher quality\, dial a number based on y our current location.\nDial: +1 669 219 2599 US (San Jose)\n+1 669 900 6 833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 971 247 1195 US (P ortland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 60 2 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 651 372 8299 US ( Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\ n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (N ew York)\n+1 646 558 8656 US (New York)\nMeeting ID: 971 6230 6436\nIn ternational numbers\nJoin from an H. 323/SIP room system\nH.323: 144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n115.114.131.7 (India Mumbai)\n115. 114.115.7 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.1 24.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (A ustralia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Braz il)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n 170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID: 971 6230 6436\nPasscode: 272204\nSIP: 97162306436@zoomcrc.com\ nPasscode: 272204\n\n UID:040000008200E00074C5B7101A82E00800000000607AD809867EDC01000000000000000 0100000003A1D99D61BF97A43933DE3AE34CC774C SUMMARY:Micro Health Break: Posture+Stress Reduction DTSTART;TZID=Eastern Standard Time:20260330T150000 DTEND;TZID=Eastern Standard Time:20260330T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97162306436?pwd=fGmfRFgi9ZWvMC1XbPwCuj6 VgJAfSE.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Improve stability\, coordination\, and lower body strength.\n[h ttps://st2.zoom.us/static/6.3.51122/image/new/ZoomLogo_110_25.png] \nHi there\,\nCynthia Douglass is inviting you to a scheduled Z oom meeting.\nJoin Zoom Meeting\nOne tap mobile:\nUS: +12133 388477\,\,92027313306# or +16692192599\, \,92027313306#\nMeeting URL:\nhttps://vi rginia.zoom.us/j/92027313306?pwd=oko9FFLqJtnhnonhT0fMxx7bEfsize.1&from=add on\nMeeting ID:\n920 2731 3306\nPasscode:\n853193\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6 833 US (San Jose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Taco ma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 92 8 9299 US (Denver)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta )\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (M iami)\nMeeting ID:\n920 2731 3306\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.1 9.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China) \n115.114.131.7 (India Mumbai)\n115.114.115.7 (India Hyderabad)\n159.124.1 5.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 ( Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 ( Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\ n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124 .100.25 (Japan Osaka)\nMeeting ID:\n920 2731 3306\nPasscode:\n853193\nSIP: \n92027313306@zoomcrc.com\nPasscode:\n853193\n\n UID:040000008200E00074C5B7101A82E00800000000DCC4267B867EDC01000000000000000 010000000CCAABD69260490448B80FFD23C7AD462 SUMMARY:Micro Health Break: Balance Exercises DTSTART;TZID=Eastern Standard Time:20260401T150000 DTEND;TZID=Eastern Standard Time:20260401T151000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/92027313306?pwd=oko9FFLqJtnhnonhT0fMxx7 bEfsize.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of improved flexibility and circulation\, re duced stress\, and improved concentration!\nJoin Zoom Meeting\nhttps://vir ginia.zoom.us/j/93912202323?pwd=7hpnkmOjTC4OUCsSXEMKRtgSl2M5Bv.1\n\nMeetin g ID: 939 1220 2323\nPasscode: 407855\n UID:040000008200E00074C5B7101A82E00800000000568A90CBE9CCDC01000000000000000 01000000031943DA9BC7A254F9C026718C5ADA8FD SUMMARY:Micro Health Break: Chair Yoga DTSTART;TZID=Pacific Standard Time:20260427T120000 DTEND;TZID=Pacific Standard Time:20260427T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/93912202323?pwd=7hpnkmOjTC4OUCsSXEMKRtg Sl2M5Bv.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Receive the benefits of calming the mind\, reducing stress leve ls by promoting relaxation and focusing on the present moment.\nJoin Zoom Meeting\nhttps://virginia.zoom.us/j/99710435904?pwd=wfJM65vBqPgLtkoJxyrKoI U1QJigmH.1\n\nMeeting ID: 997 1043 5904\nPasscode: 613762\n\n UID:040000008200E00074C5B7101A82E0080000000041D358E8EBCCDC01000000000000000 0100000002E019260EE90264E8ED5C84303F164D0 SUMMARY:Micro Health Break: Meditation for Relaxation DTSTART;TZID=Pacific Standard Time:20260430T120000 DTEND;TZID=Pacific Standard Time:20260430T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/99710435904?pwd=wfJM65vBqPgLtkoJxyrKoIU 1QJigmH.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn the experience the benefits of deep breathing exercises s uch as stress reduction\, improved immune system and concentration\, incre ased energy\, and many more.\nJoin Zoom Meeting\nhttps://virginia.zoom.us/ j/91993411149?pwd=7W8cwFBbQXLrgKSbKtES91VJETGaia.1\n\nMeeting ID: 919 9341 1149\nPasscode: 437731\n UID:040000008200E00074C5B7101A82E0080000000053E0301D00CDDC01000000000000000 0100000006FF10AD6DFC72F489B2A1F433DE34004 SUMMARY:Micro Health Break: Deep Breathing DTSTART;TZID=Pacific Standard Time:20260504T120000 DTEND;TZID=Pacific Standard Time:20260504T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/91993411149?pwd=7W8cwFBbQXLrgKSbKtES91V JETGaia.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the benefits of moving in a way that can lower stress and strengthen the mind-body connection.\nJoin Zoom Meeting\nhttps://virginia .zoom.us/j/95300965852?pwd=oZTp39AtfgpOPE4qi1NM5bW5WhXHPg.1\n\nMeeting ID: 953 0096 5852\nPasscode: 713212\n UID:040000008200E00074C5B7101A82E00800000000E605B627ECCCDC01000000000000000 0100000005515AB4901E63C4C875DDA2D0A49F845 SUMMARY:Micro Health Break: Mindful Movement DTSTART;TZID=Pacific Standard Time:20260507T113000 DTEND;TZID=Pacific Standard Time:20260507T114000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95300965852?pwd=oZTp39AtfgpOPE4qi1NM5bW 5WhXHPg.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Improve stability\, coordination\, and lower body strength.\nJo in Zoom Meeting\nhttps://virginia.zoom.us/j/99748591289?pwd=ODLpsz21VbhAnM aoxq76jMkpmb1TNt.1\n\nMeeting ID: 997 4859 1289\nPasscode: 219028\n UID:040000008200E00074C5B7101A82E0080000000023437B92EACCDC01000000000000000 0100000005C0FF927E91EC5409AC9E51741796F18 SUMMARY:Micro Health Break: Balance Exercises DTSTART;TZID=Pacific Standard Time:20260511T113000 DTEND;TZID=Pacific Standard Time:20260511T114000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/99748591289?pwd=ODLpsz21VbhAnMaoxq76jMk pmb1TNt.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the key benefits of a 10-minute low-intensity cardio sess ion such as improved heart health\, boost in mood\, joint-friendly\, and a ccessible for all!\n──────────\nCynthia Douglass is in viting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://virgin ia.zoom.us/j/95837725447?pwd=Kcy4kqVslNK4moYwtghfxq0daIJiW9.1\n\nMeeting I D: 958 3772 5447\nPasscode: 988582\n UID:040000008200E00074C5B7101A82E00800000000A0D22109EBCCDC01000000000000000 0100000004CF6A8BA91E18748B345D581A559EBA6 SUMMARY:Micro Health Break: Low Intensity Cardio Workout! DTSTART;TZID=Pacific Standard Time:20260514T113000 DTEND;TZID=Pacific Standard Time:20260514T114000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95837725447?pwd=Kcy4kqVslNK4moYwtghfxq0 daIJiW9.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:This short sequence of breathing\, mobility\, and stretching ex ercises is designed to improve posture\, release muscle tension\, and redu ce stress.\nJoin Zoom Meeting\nhttps://virginia.zoom.us/j/94787723006?pwd= xnpojHgbKXHNAH5lSMuoZuQVHVaxv5.1\n\nMeeting ID: 947 8772 3006\nPasscode: 6 51420\n UID:040000008200E00074C5B7101A82E00800000000AA4D6B2FEACCDC01000000000000000 010000000741FD6544946CA40899D78E5F494FA0C SUMMARY:Micro Health Break: Posture+Stress Reduction DTSTART;TZID=Pacific Standard Time:20260520T120000 DTEND;TZID=Pacific Standard Time:20260520T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/94787723006?pwd=xnpojHgbKXHNAH5lSMuoZuQ VHVaxv5.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:A low-impact strength workout--no equipment needed--where you w ill activate major muscle groups\, improve posture\, and boost energy.\nJo in Zoom Meeting\nhttps://virginia.zoom.us/j/94215569256?pwd=UZWFULyEwm3dqV LLaqDsnUXueVAVa8.1\n\nMeeting ID: 942 1556 9256\nPasscode: 182546\n UID:040000008200E00074C5B7101A82E008000000003E89B18AEBCCDC01000000000000000 01000000053883D0F93D58345B0CBE9338B695E5B SUMMARY:Micro Health Break: Body Weight Strength DTSTART;TZID=Pacific Standard Time:20260521T110000 DTEND;TZID=Pacific Standard Time:20260521T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/94215569256?pwd=UZWFULyEwm3dqVLLaqDsnUX ueVAVa8.1 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Do Pre-conference courses\n UID:040000008200E00074C5B7101A82E00800000000D067F1B191D9DC01000000000000000 0100000009B1FB3679737C842ADB268A00C70EF17 SUMMARY:Accessibility Summer Camp DTSTART;VALUE=DATE:20260612 DTEND;VALUE=DATE:20260613 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://open.pdx.catalog.canvaslms.com/dashboard/in-progress X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:TRUE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute pause to practice self-compassion and kindness toward yourself. Through a brief guided reflection\, participants will le arn a simple technique for responding to stress\, mistakes\, or difficult moments with greater understanding and encouragement. This practice can he lp reduce stress\, build resilience\, and promote emotional well-being. Jo in Zoom Meeting\n\n\n[https://st2.zoom.us/static/26.9.67319/image/new/Zoom Logo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16692192599\,\,95807482649# or +16699006833\,\,95807482649#\nM eeting URL:\nhttps://virginia.zoom.us/j/95807482649?pwd=DDEwIZsmyg02glGizJ pdgMzDpeNbHE.1&from=addon\nMeeting ID:\n958 0748 2649\nPasscode:\n056509\n Join by Telephone\nFor higher quality\, dial a number based on your curren t location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 U S (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 38 1 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (Ne w York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 26 7 831 0333 US (Philadelphia)\nMeeting ID:\n958 0748 2649\nInternational nu mbers\nJoin from an H.323/SIP room s ystem\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122 .88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (Indi a Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germ any)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbou rne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.16 8.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n958 0748 2649\n Passcode:\n056509\nSIP:\n95807482649@zoomcrc.com\nPasscode:\n056509\n UID:040000008200E00074C5B7101A82E0080000000031BBA0857A4BDD01000000000000000 0100000005B073D198CB25B48A51DF2851AEF9862 SUMMARY:Micro Health Breaks: Compassion Break DTSTART;TZID=Pacific Standard Time:20260928T120000 DTEND;TZID=Pacific Standard Time:20260928T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/95807482649?pwd=DDEwIZsmyg02glGizJpdgMz DpeNbHE.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Refresh your body and mind with gentle\, mindful movement. Part icipants will be guided through simple stretches and movements that promot e relaxation\, improve circulation\, reduce muscle tension\, and increase awareness of the present moment. No special equipment or fitness level is required.\n\n[https://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110 _25.png] \n\n\nJoin Zoom Meeting\nOne tap mobile:\nUS: +16692192599\,\,96708101501# or +16699006833\,\,96708101501#\nMeeti ng URL:\nhttps://virginia.zoom.us/j/96708101501?pwd=6LCSuZNMXDzCrr80hVL26s b1XngwnO.1&from=addon\nMeeting ID:\n967 0810 1501\nPasscode:\n264438\nJoin by Telephone\nFor higher quality\, dial a number based on your current lo cation.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jos e)\n+1 213 338 8477 US (Los Angeles)\n+1 971 247 1195 US (Portland)\n+1 25 3 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US ( Phoenix)\n+1 720 928 9299 US (Denver)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 859 2 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (At lanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 64 6 558 8656 US (New York)\nMeeting ID:\n967 0810 1501\nInternational number s\nJoin from an H.323/SIP room syst em\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88 .195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India H yderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany )\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne )\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.2 13 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (J apan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n967 0810 1501\nPas scode:\n264438\nSIP:\n96708101501@zoomcrc.com\nPasscode:\n264438\n UID:040000008200E00074C5B7101A82E008000000007550E2DD7A4BDD01000000000000000 010000000BEB6F8FF46A515458889DDF34169F219 SUMMARY:Micro Health Breaks: Mindful Movement DTSTART;TZID=Pacific Standard Time:20260930T120000 DTEND;TZID=Pacific Standard Time:20260930T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/96708101501?pwd=6LCSuZNMXDzCrr80hVL26sb 1XngwnO.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:\nTake a brief movement break focused on improving balance\, st ability\, and confidence in everyday movement. Participants will practice simple exercises that strengthen supporting muscles\, enhance coordination \, and promote overall mobility. Suitable for all fitness levels.\n[https: //st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +1213338847 7\,\,99054404676# or +16692192599\,\,990 54404676#\nMeeting URL:\nhttps://virgini a.zoom.us/j/99054404676?pwd=aBpBp2uhJzicTH4a8U1rCzD7dj4Dia.1&from=addon\nM eeting ID:\n990 5440 4676\nPasscode:\n310750\nJoin by Telephone\nFor highe r quality\, dial a number based on your current location.\nDial:\n+1 213 3 38 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 U S (San Jose)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n +1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 929 9 US (Denver)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Wash ington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami) \nMeeting ID:\n990 5440 4676\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.19.1 61 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n1 37.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.19 1 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Aust ralia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159 .124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100 .25 (Japan Osaka)\nMeeting ID:\n990 5440 4676\nPasscode:\n310750\nSIP:\n99 054404676@zoomcrc.com\nPasscode:\n310750\n UID:040000008200E00074C5B7101A82E0080000000073F9A3677D4BDD01000000000000000 01000000073A2F973EC0DEF46AE24398FECC8B349 SUMMARY:Micro Health Breaks: Balance Exercises DTSTART;TZID=Pacific Standard Time:20261005T110000 DTEND;TZID=Pacific Standard Time:20261005T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/99054404676?pwd=aBpBp2uhJzicTH4a8U1rCzD 7dj4Dia.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Spend 10 minutes improving posture and releasing tension caused by prolonged sitting. Through gentle chair-based stretches and posture aw areness exercises\, participants will learn practical techniques to reduce strain in the neck\, shoulders\, and back while promoting greater comfort \, focus\, and energy throughout the workday.\n\n[https://st2.zoom.us/stat ic/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +12133388477\,\,91952542875#< tel:+12133388477\,\,91952542875#> or +16692192599\,\,91952542875#\nMeeting URL:\nhttps://virginia.zoom.us/j/919525 42875?pwd=8fh8jeQv94euAyW1JsWHEnuKMEf5TK.1&from=addon\nMeeting ID:\n919 52 54 2875\nPasscode:\n626980\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 213 338 8477 US (Los An geles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 2 53 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 100 3 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washi ngton DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\nMeeting ID:\n919 5254 2875\nInternational numbers\nJ oin from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n206.2 47.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Nether lands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159. 124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211. 144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\n Meeting ID:\n919 5254 2875\nPasscode:\n626980\nSIP:\n91952542875@zoomcrc.c om\nPasscode:\n626980\n UID:040000008200E00074C5B7101A82E008000000002C14E49E7D4BDD01000000000000000 010000000FE9AF8FA17A6DC4FAA77F6C9D708515D SUMMARY:Micro Health Breaks: Chair-Based Posture Reset to Reduce Stress DTSTART;TZID=Pacific Standard Time:20261006T110000 DTEND;TZID=Pacific Standard Time:20261006T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/91952542875?pwd=8fh8jeQv94euAyW1JsWHEnu KMEf5TK.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Discover how adopting a growth mindset can help you navigate ch allenges\, build resilience\, and support continuous learning. This brief session introduces practical strategies for reframing setbacks\, embracing progress\, and developing a more positive and adaptable approach to perso nal and professional growth.\n\n[https://st2.zoom.us/static/26.9.67319/ima ge/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16692192599\,\,98295088439# or +16699006833\,\,98295088439#\nMeeting URL:\nhttps://virginia.zoom.us/j/98295088439?pwd=14xWyab ralOY2RNc2lMH6EVwAqxn6V.1&from=addon\nMeeting ID:\n982 9508 8439\nPasscode :\n748960\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6 833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 346 248 7799 US (H ouston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 651 372 8299 US ( Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\ n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (N ew York)\n+1 646 558 8656 US (New York)\nMeeting ID:\n982 9508 8439\nInter national numbers\nJoin from an H.323/ SIP room system\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East )\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.1 40.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47 .249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Austra lia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n 159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.1 14.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n982 9 508 8439\nPasscode:\n748960\nSIP:\n98295088439@zoomcrc.com\nPasscode:\n748 960\n UID:040000008200E00074C5B7101A82E0080000000016EFEBDE7D4BDD01000000000000000 01000000005F2014E384BE44FA44ED5435F5A8C9D SUMMARY:Micro Health Breaks: How to Get a Growth Mindset in Ten Minutes DTSTART;TZID=Pacific Standard Time:20261013T120000 DTEND;TZID=Pacific Standard Time:20261013T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/98295088439?pwd=14xWyabralOY2RNc2lMH6EV wAqxn6V.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your energy with a gentle\, low-impact cardio session des igned to increase circulation and reduce the effects of prolonged sitting. Participants will engage in simple movements that elevate heart rate\, im prove mood\, and support overall well-being while remaining accessible to all fitness levels.\n\n[https://st2.zoom.us/static/26.9.67319/image/new/Zo omLogo_110_25.png] \nJoin Zoom Meeting\nOn e tap mobile:\nUS: +16699006833\,\,95312765758# or +12133388477\,\,95312765758#\ nMeeting URL:\nhttps://virginia.zoom.us/j/95312765758?pwd=akzaPCVbdqJ0TIKY v5ykrzwwn3alVf.1&from=addon\nMeeting ID:\n953 1276 5758\nPasscode:\n448429 \nJoin by Telephone\nFor higher quality\, dial a number based on your curr ent location.\nDial:\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (L os Angeles)\n+1 669 219 2599 US (San Jose)\n+1 602 753 0140 US (Phoenix)\n +1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 878 2 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 646 518 9805 US (New York) \n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 63 5 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US ( Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta) \n+1 470 381 2552 US (Atlanta)\nMeeting ID:\n953 1276 5758\nInternational numbers\nJoin from an H.323/SIP roo m system\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221. 122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (I ndia Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (G ermany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Mel bourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124 .168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194. 163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n953 1276 575 8\nPasscode:\n448429\nSIP:\n95312765758@zoomcrc.com\nPasscode:\n448429\n UID:040000008200E00074C5B7101A82E0080000000044A39E087E4BDD01000000000000000 010000000234B11ADC7DC444DA50C8034B328E9CA SUMMARY:Micro Health Breaks: Low Intensity Cardio DTSTART;TZID=Pacific Standard Time:20261015T120000 DTEND;TZID=Pacific Standard Time:20261015T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/95312765758?pwd=akzaPCVbdqJ0TIKYv5ykrzw wn3alVf.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Build strength and improve function with a quick session using only your body weight. Participants will learn simple exercises designed t o strengthen major muscle groups\, improve stability\, and support overall health. Exercises can be modified to meet individual comfort and ability levels\n\n[https://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25 .png] \nJoin Zoom Meeting\nOne tap mobile: \nUS: +12133388477\,\,96252729207# or +1 6692192599\,\,96252729207#\nMeeting URL: \nhttps://virginia.zoom.us/j/96252729207?pwd=DMa7J8sE3gHKH8cypmj7pudLpofbx s.1&from=addon\nMeeting ID:\n962 5272 9207\nPasscode:\n879055\nJoin by Tel ephone\nFor higher quality\, dial a number based on your current location. \nDial:\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n +1 669 900 6833 US (San Jose)\n+1 720 928 9299 US (Denver)\n+1 971 247 119 5 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston) \n+1 602 753 0140 US (Phoenix)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2 552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New Y ork)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 8 31 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\nMeeting ID:\n962 5272 9207\nInternational numbers\nJoin from an H.323/SIP room system\nH.3 23:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (M ainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderaba d)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159. 124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170. 114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Can ada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan To kyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n962 5272 9207\nPasscode:\ n879055\nSIP:\n96252729207@zoomcrc.com\nPasscode:\n879055\n UID:040000008200E00074C5B7101A82E00800000000BB998A2F7E4BDD01000000000000000 010000000F5BB755253EBE345A46C1FEA403E6444 SUMMARY:Micro Health Breaks: Body Weight Strength DTSTART;TZID=Pacific Standard Time:20261019T110000 DTEND;TZID=Pacific Standard Time:20261019T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/96252729207?pwd=DMa7J8sE3gHKH8cypmj7pud Lpofbxs.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:\n Step away from the demands of the day and experience the cal ming effects of meditation. Participants will be guided through a brief re laxation practice designed to reduce stress\, quiet the mind\, and promote a greater sense of calm and focus that can be carried into the rest of th e workday\n[https://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_2 5.png] \nJoin Zoom Meeting\nOne tap mobile :\nUS: +16692192599\,\,97834617569# or + 16699006833\,\,97834617569#\nMeeting URL :\nhttps://virginia.zoom.us/j/97834617569?pwd=wl0Lh069A4DUch3oviAtZvQbYy6Y oK.1&from=addon\nMeeting ID:\n978 3461 7569\nPasscode:\n753593\nJoin by Te lephone\nFor higher quality\, dial a number based on your current location .\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 346 248 7799 US (Houston)\n+1 602 753 0 140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portlan d)\n+1 253 215 8782 US (Tacoma)\n+1 651 372 8299 US (Minnesota)\n+1 786 63 5 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US ( Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta) \n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\nMeeting ID:\n978 3461 7569\nInternational numbers\nJoin from an H.323/SIP room system\nH.3 23:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (M ainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderaba d)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159. 124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170. 114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Can ada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan To kyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n978 3461 7569\nPasscode:\ n753593\nSIP:\n97834617569@zoomcrc.com\nPasscode:\n753593\n UID:040000008200E00074C5B7101A82E008000000004474644E7E4BDD01000000000000000 010000000715590A4A7BEE34AB99DEF5E8F717B88 SUMMARY:Micro Health Breaks: Meditation for Relaxation DTSTART;TZID=Pacific Standard Time:20261022T110000 DTEND;TZID=Pacific Standard Time:20261022T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97834617569?pwd=wl0Lh069A4DUch3oviAtZvQ bYy6YoK.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a mental escape through a guided nature visualization exer cise. Participants will be invited to imagine calming natural environments using their senses to promote relaxation\, reduce stress\, and restore fo cus. This brief practice offers a peaceful reset during a busy day.\n\n[ht tps://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +166921 92599\,\,92278049687# or +16699006833\,\ ,92278049687#\nMeeting URL:\nhttps://vir ginia.zoom.us/j/92278049687?pwd=SoSDsZ5HIqHQCnrHiYCgR8SqNbdlgy.1&from=addo n\nMeeting ID:\n922 7804 9687\nPasscode:\n682581\nJoin by Telephone\nFor h igher quality\, dial a number based on your current location.\nDial:\n+1 6 69 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portlan d)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelp hia)\nMeeting ID:\n922 7804 9687\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195. 19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China )\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.1 5.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 ( Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 ( Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\ n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124 .100.25 (Japan Osaka)\nMeeting ID:\n922 7804 9687\nPasscode:\n682581\nSIP: \n92278049687@zoomcrc.com\nPasscode:\n682581\n UID:040000008200E00074C5B7101A82E008000000003ADA95767E4BDD01000000000000000 0100000000922FED1A485E54D9CE69CD22228946D SUMMARY:Micro Health Breaks: Nature Visualization Break DTSTART;TZID=Pacific Standard Time:20261026T110000 DTEND;TZID=Pacific Standard Time:20261026T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/92278049687?pwd=SoSDsZ5HIqHQCnrHiYCgR8S qNbdlgy.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:To relieve eye strain\, release tension in the neck and shoulde rs\, and improve posture. Through gentle stretches\, mobility exercise\, a nd relaxation techniques\, participants will feel re-energized and ready t o return to work with improved focus and comfort.\n\n[https://st2.zoom.us/ static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16699006833\,\,945547915 99# or +12133388477\,\,94554791599#\nMeeting URL:\nhttps://virginia.zoom.us/j/94 554791599?pwd=5aiMLgvoYDjRq0hzphycdx7PM5aXRu.1&from=addon\nMeeting ID:\n94 5 5479 1599\nPasscode:\n942967\nJoin by Telephone\nFor higher quality\, di al a number based on your current location.\nDial:\n+1 669 900 6833 US (Sa n Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n +1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 929 9 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\ n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Phila delphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago) \n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\nMeeting ID:\ n945 5479 1599\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n 206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 ( India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam N etherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\ n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64 .211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (C anada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osa ka)\nMeeting ID:\n945 5479 1599\nPasscode:\n942967\nSIP:\n94554791599@zoom crc.com\nPasscode:\n942967\n UID:040000008200E00074C5B7101A82E008000000006C0B71BA7E4BDD01000000000000000 010000000D407012E045CFB4A9B18CA2847A568EC SUMMARY:Micro Health Breaks: Eye\, Neck\, and Shoulder Stretch Break DTSTART;TZID=Pacific Standard Time:20261102T120000 DTEND;TZID=Pacific Standard Time:20261102T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:2 LOCATION:https://virginia.zoom.us/j/94554791599?pwd=5aiMLgvoYDjRq0hzphycdx7 PM5aXRu.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:2 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a pause and reconnect with the present moment through a gu ided mindfulness exercise that engages all five senses. This grounding pra ctice can help reduce stress\, improve focus\, and create a sense of calm during a busy day. Participants will learn a simple technique they can use anytime they feel overwhelmed or distracted.\n[https://st2.zoom.us/static /26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom M eeting\nOne tap mobile:\nUS: +16692192599\,\,96771437570# or +16699006833\,\,96771437570#\nMeeting URL:\nhttps://virginia.zoom.us/j/96771437 570?pwd=Q3IPmz1sTVU1KEOgFKvyCwa3pExIhJ.1&from=addon\nMeeting ID:\n967 7143 7570\nPasscode:\n926270\nJoin by Telephone\nFor higher quality\, dial a n umber based on your current location.\nDial:\n+1 669 219 2599 US (San Jose )\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (P hoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 65 1 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Ch icago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\nMeeting ID:\n967 7 143 7570\nInternational numbers\nJo in from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n206.24 7.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherl ands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.1 24.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.1 44.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nM eeting ID:\n967 7143 7570\nPasscode:\n926270\nSIP:\n96771437570@zoomcrc.co m\nPasscode:\n926270\n UID:040000008200E00074C5B7101A82E0080000000088F787DF7E4BDD01000000000000000 01000000062953FFE5AB29F46B4D9460147E0B5ED SUMMARY:Micro Health Breaks: Five Senses Mindfulness Exercise DTSTART;TZID=Pacific Standard Time:20261104T120000 DTEND;TZID=Pacific Standard Time:20261104T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:2 LOCATION:https://virginia.zoom.us/j/96771437570?pwd=Q3IPmz1sTVU1KEOgFKvyCwa 3pExIhJ.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:2 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute break to reduce stress and release physical te nsion through guided progressive muscle relaxation. Participants will be l ed through a series of gentle muscle contractions and releases\, helping t o increase body awareness\, promote relaxation\, and restore a sense of ca lm. This simple technique can be used throughout the day to manage stress\ , improve focus\, and support overall well-being.\n\n[https://st2.zoom.us/ static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +12133388477\,\,979740242 61# or +16692192599\,\,97974024261#\nMeeting URL:\nhttps://virginia.zoom.us/j/97 974024261?pwd=aszdobtKfZfR8uRrm1WeeYbDkaaPCB.1&from=addon\nMeeting ID:\n97 9 7402 4261\nPasscode:\n840398\nJoin by Telephone\nFor higher quality\, di al a number based on your current location.\nDial:\n+1 213 338 8477 US (Lo s Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n +1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 779 9 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\ n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 98 05 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minne sota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 3 01 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\nMeeting ID:\ n979 7402 4261\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n2 06.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (I ndia Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Ne therlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n 159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64. 211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Ca nada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osak a)\nMeeting ID:\n979 7402 4261\nPasscode:\n840398\nSIP:\n97974024261@zoomc rc.com\nPasscode:\n840398\n UID:040000008200E00074C5B7101A82E00800000000C98323F87F4BDD01000000000000000 0100000004078120D7F104848B150A1A01FA7AF1D SUMMARY:Micro Health Breaks: Guided Progressive Muscle Relaxation DTSTART;TZID=Pacific Standard Time:20261110T120000 DTEND;TZID=Pacific Standard Time:20261110T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/97974024261?pwd=aszdobtKfZfR8uRrm1WeeYb DkaaPCB.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute break to build resilience and improve your min dset through the power of positive self-talk. Participants will learn prac tical strategies to recognize unhelpful thought patterns\, reframe challen ges\, and cultivate a more balanced and encouraging inner dialogue. This b rief session provides simple tools to reduce stress\, boost confidence\, a nd help navigate daily challenges with greater resilience and well-being.\ n\n[https://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25.png] < https://zoom.com>\nJoin Zoom Meeting\nOne tap mobile:\nUS: + 16692192599\,\,97041350669# or +16699006 833\,\,97041350669#\nMeeting URL:\nhttps ://virginia.zoom.us/j/97041350669?pwd=kkLat3bM7eehqL5IN6TmTOoh2PsUR4.1&fro m=addon\nMeeting ID:\n970 4135 0669\nPasscode:\n417146\nJoin by Telephone\ nFor higher quality\, dial a number based on your current location.\nDial: \n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US ( Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 2 53 215 8782 US (Tacoma)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\ n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\nMeeting ID:\n970 4135 0669\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144 .195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159. 124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104. 213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134. 121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toro nto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n14 7.124.100.25 (Japan Osaka)\nMeeting ID:\n970 4135 0669\nPasscode:\n417146\ nSIP:\n97041350669@zoomcrc.com\nPasscode:\n417146\n UID:040000008200E00074C5B7101A82E00800000000D74D6E18804BDD01000000000000000 01000000021D5EBA151D9654F8227E4D154C647B6 SUMMARY:Micro Health Breaks: Positive Self-Talk and Resilience Reset DTSTART;TZID=Pacific Standard Time:20261112T120000 DTEND;TZID=Pacific Standard Time:20261112T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/97041350669?pwd=kkLat3bM7eehqL5IN6TmTOo h2PsUR4.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your energy and refresh your mind with a 10-minute walkin g-in-place break. This simple\, low-impact activity is designed to increas e circulation\, elevate mood\, and reduce the effects of prolonged sitting . Participants will move at a comfortable pace while incorporating light m ovement and stretching to help improve focus\, recharge energy levels\, an d support overall well-being during the workday.\n\n[https://st2.zoom.us/s tatic/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Z oom Meeting\nOne tap mobile:\nUS: +16692192599\,\,9620313649 7# or +16699006833\,\,96203136497#\nMeeting URL:\nhttps://virginia.zoom.us/j/962 03136497?pwd=XGzHOaOOCaK8LLMEAkggHqro4uhkdF.1&from=addon\nMeeting ID:\n962 0313 6497\nPasscode:\n780241\nJoin by Telephone\nFor higher quality\, dia l a number based on your current location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+ 1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n +1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 86 56 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miam i)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\ n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\nMeeting ID:\n 962 0313 6497\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n2 06.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (I ndia Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Ne therlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n 159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64. 211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Ca nada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osak a)\nMeeting ID:\n962 0313 6497\nPasscode:\n780241\nSIP:\n96203136497@zoomc rc.com\nPasscode:\n780241\n UID:040000008200E00074C5B7101A82E00800000000AE8EA73E804BDD01000000000000000 010000000746DDFE7723388439D688EA1C5E6FBF7 SUMMARY:Micro Health Breaks: Energizing Walking-in-Place Break DTSTART;TZID=Pacific Standard Time:20261117T120000 DTEND;TZID=Pacific Standard Time:20261117T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/96203136497?pwd=XGzHOaOOCaK8LLMEAkggHqr o4uhkdF.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute pause to extend the same kindness and understa nding to yourself that you offer to others. Through guided reflection and simple mindfulness techniques\, participants will learn how self-compassio n can help reduce stress\, build resilience\, and support emotional well-b eing. This session provides practical tools for responding to challenges w ith greater patience\, self-awareness\, and encouragement.\n\n[https://st2 .zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16699006833\,\, 97633792558# or +12133388477\,\,97633792 558#\nMeeting URL:\nhttps://virginia.zoo m.us/j/97633792558?pwd=JAGq9FYoaMujsng6Vdqlsqde5r4ruz.1&from=addon\nMeetin g ID:\n976 3379 2558\nPasscode:\n492992\nJoin by Telephone\nFor higher qua lity\, dial a number based on your current location.\nDial:\n+1 669 900 68 33 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (Sa n Jose)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US ( Houston)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+ 1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 25 0 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\nMee ting ID:\n976 3379 2558\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China)\n137.66. 136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Ams terdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.1 96.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (J apan Osaka)\nMeeting ID:\n976 3379 2558\nPasscode:\n492992\nSIP:\n97633792 558@zoomcrc.com\nPasscode:\n492992\n UID:040000008200E00074C5B7101A82E008000000007560A275804BDD01000000000000000 010000000D9931A202EE37348BCF28F4809362677 SUMMARY:Micro Health Breaks: Self-Compassion Practice DTSTART;TZID=Pacific Standard Time:20261119T120000 DTEND;TZID=Pacific Standard Time:20261119T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/97633792558?pwd=JAGq9FYoaMujsng6Vdqlsqd e5r4ruz.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute break to slow down and experience eating with greater awareness. Participants will use all their senses to explore the t aste\, texture\, aroma\, and appearance of food while practicing mindful a ttention. This exercise encourages a healthier relationship with food\, pr omotes relaxation\, and provides a simple way to bring mindfulness into ev eryday life.\n\nPlease bring a small piece of candy or another bite-sized snack to use during the mindful eating activity. We will use our senses to explore its appearance\, aroma\, texture\, and taste while practicing min dful awareness.\n\n[https://st2.zoom.us/static/26.9.67319/image/new/ZoomLo go_110_25.png] \nJoin Zoom Meeting\nOne ta p mobile:\nUS: +16692192599\,\,99274270370# or +16699006833\,\,99274270370#\nMee ting URL:\nhttps://virginia.zoom.us/j/99274270370?pwd=jV7ktOimTDxKIAnnMbca Om3y8RXxNQ.1&from=addon\nMeeting ID:\n992 7427 0370\nPasscode:\n440597\nJo in by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San J ose)\n+1 213 338 8477 US (Los Angeles)\n+1 253 215 8782 US (Tacoma)\n+1 34 6 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portland)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelp hia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\nMeeting ID:\n992 7427 0370\nInternational numb ers\nJoin from an H.323/SIP room sy stem\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East)\n221.122. 88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47.249 (Germa ny)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Australia Melbour ne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168 .213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n992 7427 0370\nP asscode:\n440597\nSIP:\n99274270370@zoomcrc.com\nPasscode:\n440597\n UID:040000008200E00074C5B7101A82E008000000007B2F01A1804BDD01000000000000000 01000000097A31914D2B3DE44A3B148598E700871 SUMMARY:Micro Health Breaks: Mindful Eating Exercise DTSTART;TZID=Pacific Standard Time:20261201T110000 DTEND;TZID=Pacific Standard Time:20261201T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:1 LOCATION:https://virginia.zoom.us/j/99274270370?pwd=jV7ktOimTDxKIAnnMbcaOm3 y8RXxNQ.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:1 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:\n Take a 10-minute pause to focus on what's going well. Partic ipants will engage in a brief guided gratitude practice designed to shift attention toward positive experiences\, strengthen resilience\, and improv e overall well-being. This simple exercise can help reduce stress\, boost mood\, and foster a greater sense of appreciation during the workday.\n[ht tps://st2.zoom.us/static/26.9.67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +121333 88477\,\,92386135722# or +16692192599\,\ ,92386135722#\nMeeting URL:\nhttps://vir ginia.zoom.us/j/92386135722?pwd=Mk7s4TKa8BAAPKH8qTXDmuX3hQtuqt.1&from=addo n\nMeeting ID:\n923 8613 5722\nPasscode:\n646100\nJoin by Telephone\nFor h igher quality\, dial a number based on your current location.\nDial:\n+1 2 13 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 669 900 68 33 US (San Jose)\n+1 720 928 9299 US (Denver)\n+1 971 247 1195 US (Portlan d)\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minn esota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New Y ork)\nMeeting ID:\n923 8613 5722\nInternational numbers\nJoin from an H.323/SIP room system\nH.323:\n144.195. 19.161 (US West)\n206.247.11.121 (US East)\n221.122.88.195 (Mainland China )\n137.66.136.22 (India Mumbai)\n137.66.140.8 (India Hyderabad)\n159.124.1 5.191 (Amsterdam Netherlands)\n159.124.47.249 (Germany)\n159.124.104.213 ( Australia Sydney)\n159.124.74.212 (Australia Melbourne)\n170.114.134.121 ( Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\ n159.124.196.25 (Canada Vancouver)\n170.114.194.163 (Japan Tokyo)\n147.124 .100.25 (Japan Osaka)\nMeeting ID:\n923 8613 5722\nPasscode:\n646100\nSIP: \n92386135722@zoomcrc.com\nPasscode:\n646100\n UID:040000008200E00074C5B7101A82E00800000000DCD9A6BF804BDD01000000000000000 010000000F9C06AADEFD4704199C0FA5026F72F41 SUMMARY:Micro Health Breaks: Gratitude Reset DTSTART;TZID=Pacific Standard Time:20261203T120000 DTEND;TZID=Pacific Standard Time:20261203T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/92386135722?pwd=Mk7s4TKa8BAAPKH8qTXDmuX 3hQtuqt.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute movement break designed to improve flexibility \, reduce muscle tension\, and promote relaxation. Participants will be gu ided through simple chair-based yoga stretches and breathing techniques th at can help relieve stress\, improve posture\, and increase mobility. No s pecial clothing or equipment is needed\, making this an accessible practic e for all fitness levels.\n\n[https://st2.zoom.us/static/26.9.67319/image/ new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16692192599\,\,91229726462# or +16699006833\,\,91229726462#\nMeeting URL:\nhttps://virginia.zoom.us/j/91229726462?pwd=O4IkwpabIr cihQLau25GwubUr9A7un.1&from=addon\nMeeting ID:\n912 2972 6462\nPasscode:\n 060048\nJoin by Telephone\nFor higher quality\, dial a number based on you r current location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 720 928 9299 US (Denv er)\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 346 24 8 7799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 470 381 2552 US (Atl anta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 65 1 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelphia)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Ch icago)\n+1 470 250 9358 US (Atlanta)\nMeeting ID:\n912 2972 6462\nInternat ional numbers\nJoin from an H.323/S IP room system\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US East) \n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.66.14 0.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124.47. 249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Austral ia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n1 59.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n170.11 4.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n912 29 72 6462\nPasscode:\n060048\nSIP:\n91229726462@zoomcrc.com\nPasscode:\n0600 48\n UID:040000008200E00074C5B7101A82E00800000000968F0CE7804BDD01000000000000000 0100000005ACB7B7DD933DC4A9F6AA60E29771CAE SUMMARY:Micro Health Breaks: Chair Yoga DTSTART;TZID=Pacific Standard Time:20261208T120000 DTEND;TZID=Pacific Standard Time:20261208T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/91229726462?pwd=O4IkwpabIrcihQLau25Gwub Ur9A7un.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Pause for 10 minutes to learn and practice simple breathing tec hniques that can calm the nervous system\, reduce stress\, and improve foc us. Participants will be guided through easy breathing exercises that prom ote relaxation\, increase mindfulness\, and provide practical tools for ma naging stress throughout the workday.\n\n[https://st2.zoom.us/static/26.9. 67319/image/new/ZoomLogo_110_25.png] \nJoin Zoom Meetin< https://virginia.zoom.us/j/95280208109?pwd=2JzSGbltcKKEL9gbte4acl79ei2npY. 1&from=addon>g\nOne tap mobile:\nUS: +16692192599\,\,95280208109# or +16699006833\,\,95280208109#\nMeeting URL:\nhttps://virginia.zoom.us/j/95280208109?pw d=2JzSGbltcKKEL9gbte4acl79ei2npY.1&from=addon\nMeeting ID:\n952 8020 8109\ nPasscode:\n267427\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 669 219 2599 US (San Jose)\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 346 248 7 799 US (Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver )\n+1 971 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 10 03 US (Miami)\n+1 267 831 0333 US (Philadelphia)\nMeeting ID:\n952 8020 81 09\nInternational numbers\nJoin fro m an H.323/SIP room system\nH.323:\n144.195.19.161 (US West)\n206.247.11.1 21 (US East)\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai )\n137.66.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\ n159.124.47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74. 212 (Australia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil)\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancou ver)\n170.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n952 8020 8109\nPasscode:\n267427\nSIP:\n95280208109@zoomcrc.com\nPas scode:\n267427\n UID:040000008200E00074C5B7101A82E00800000000083AE60B814BDD01000000000000000 010000000B6177C5F7C092441ABD3BD29004A706F SUMMARY:Micro Health Breaks: Deep Breathing Exercise DTSTART;TZID=Pacific Standard Time:20261210T120000 DTEND;TZID=Pacific Standard Time:20261210T121000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/95280208109?pwd=2JzSGbltcKKEL9gbte4acl7 9ei2npY.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Take a 10-minute pause to reconnect with what matters most to y ou. Through guided reflection\, participants will explore their core value s and identify one small action they can take to align their daily activit ies with what is most meaningful. This brief practice can increase motivat ion\, resilience\, purpose\, and overall well-being while providing a mind ful reset during the workday.\n\n[https://st2.zoom.us/static/26.9.67319/im age/new/ZoomLogo_110_25.png] \nJoin Zoom Meeting\nOne tap mobile:\nUS: +16699006833\,\,99874173814# or +12133388477\,\,99874173814#\nMeeting URL:\nhttps://virginia.zoom.us/j/99874173814?pwd=jTELNL CFPRWWRbIEj72QjiMeINg4gZ.1&from=addon\nMeeting ID:\n998 7417 3814\nPasscod e:\n972717\nJoin by Telephone\nFor higher quality\, dial a number based on your current location.\nDial:\n+1 669 900 6833 US (San Jose)\n+1 213 338 8477 US (Los Angeles)\n+1 669 219 2599 US (San Jose)\n+1 346 248 7799 US ( Houston)\n+1 602 753 0140 US (Phoenix)\n+1 720 928 9299 US (Denver)\n+1 97 1 247 1195 US (Portland)\n+1 253 215 8782 US (Tacoma)\n+1 312 626 6799 US (Chicago)\n+1 470 250 9358 US (Atlanta)\n+1 470 381 2552 US (Atlanta)\n+1 646 518 9805 US (New York)\n+1 646 558 8656 US (New York)\n+1 651 372 8299 US (Minnesota)\n+1 786 635 1003 US (Miami)\n+1 267 831 0333 US (Philadelp hia)\n+1 301 715 8592 US (Washington DC)\nMeeting ID:\n998 7417 3814\nInte rnational numbers\nJoin from an H.3 23/SIP room system\nH.323:\n144.195.19.161 (US West)\n206.247.11.121 (US E ast)\n221.122.88.195 (Mainland China)\n137.66.136.22 (India Mumbai)\n137.6 6.140.8 (India Hyderabad)\n159.124.15.191 (Amsterdam Netherlands)\n159.124 .47.249 (Germany)\n159.124.104.213 (Australia Sydney)\n159.124.74.212 (Aus tralia Melbourne)\n170.114.134.121 (Hong Kong SAR)\n64.211.144.160 (Brazil )\n159.124.168.213 (Canada Toronto)\n159.124.196.25 (Canada Vancouver)\n17 0.114.194.163 (Japan Tokyo)\n147.124.100.25 (Japan Osaka)\nMeeting ID:\n99 8 7417 3814\nPasscode:\n972717\nSIP:\n99874173814@zoomcrc.com\nPasscode:\n 972717\n UID:040000008200E00074C5B7101A82E0080000000077257324814BDD01000000000000000 010000000AC816CED07CE764A92E4411DE8FB77DA SUMMARY:Micro Health Breaks: Values Reflection Break DTSTART;TZID=Pacific Standard Time:20261215T110000 DTEND;TZID=Pacific Standard Time:20261215T111000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261025T064415Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://virginia.zoom.us/j/99874173814?pwd=jTELNLCFPRWWRbIEj72QjiM eINg4gZ.1&from=addon X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT END:VCALENDAR