BEGIN:VCALENDAR METHOD:PUBLISH PRODID:Microsoft Exchange Server 2010 VERSION:2.0 X-WR-CALNAME:Health & Wellness Workshops BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16010101T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=1SU;BYMONTH=11 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010101T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RRULE:FREQ=YEARLY;INTERVAL=1;BYDAY=2SU;BYMONTH=3 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\ n * Aimee (Jiaqi) Feng\, Registered Nurse\n\n🔗Register at: https://f olio.utoronto.ca/students/events/detail/6533644\n\n UID:040000008200E00074C5B7101A82E008000000002A515F9D4C65DC01000000000000000 010000000BAD4336F00783240978D16C6AE4B9B77 SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260113T143000 DTEND;TZID=Eastern Standard Time:20260113T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6533644 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Everyone grieves in their own unique way. When significant peop le in your life die\, you may feel angry\, isolated\, sad\, guilty and lon ely.\nThe Grief Support Sharing Circle is an informal mutual support group \, led by clinicians and campus chaplains\, that provides support for stud ents who have experienced the death of a significant person\, as well as s tudents experiencing anticipatory grief.\nBenefits\n\n * Connect with o ther students on campus who are grieving in a supportive space.\n * Sha re stories\, experiences and struggles.\n * Learn ways to heal and gain strength during difficult times.\n\nFacilitators\n\n * Laurie Coleman\ , Wellness Counsellor & Coordinator\, MSW\, RSW\n * Jeanette Unger\, Ca mpus Chaplain\, M.T.S.\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/5382309\n UID:040000008200E00074C5B7101A82E00800000000D5ACB2A61566DC01000000000000000 0100000004317D8998C160140996653DB95CCE0C3 SUMMARY:Grief Support Group DTSTART;TZID=Eastern Standard Time:20260113T150000 DTEND;TZID=Eastern Standard Time:20260113T170000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/5382309 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT Graduate and Professional Program students are welcome to attend!\nIf you set unrealistic expectations for yourself\, judge yourself harshly and your accomplishments never seem good enough\, perfectionism m ight be holding you back and leading to burnout\, depression and anxiety.\ nBy helping you remove barriers to academic and personal success\, this ps ycho-educational workshop will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related to perfectionism and learn tools to overcome them.\ n\nThis workshop is facilitated by:\n\n * Lorie Atkinson\, Wellness Cou nsellor\n * Eric Rogers\, Wellness Counsellor\n\nRegister at: https://f olio.utoronto.ca/students/events/detail/6536212\n UID:040000008200E00074C5B7101A82E0080000000087B38ACB4C65DC01000000000000000 010000000F63716710ABA82449E47267FF090B615 SUMMARY:Hacking Perfectionism (Graduate and Professional Program Students) DTSTART;TZID=Eastern Standard Time:20260114T150000 DTEND;TZID=Eastern Standard Time:20260114T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6536212 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:We’ve got the recipe for considering how eating habits can in terfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.\n\nBenefits:\n\n * Ex plore healthy eating as fuel for life.\n * Discover the ways food impac ts your mood.\n * Experiment with relaxation and mindfulness techniques .\n\nNote: Student wishing to participate in the mindful eating meditation exercises\, please have a small piece of chocolate (any type) and a small box of raisins (grapes\, or any small food item will do) on hand.\nThis w orkshop is facilitated by:\n\n * Maria Ricupero\, MHSc\, RD\, CDE\n * Laurie Coleman\, MSW\, RSW\n\nRegister at: https://folio.utoronto.ca/stu dents/events/detail/6429729\n UID:040000008200E00074C5B7101A82E00800000000983A4C194D65DC01000000000000000 0100000009B45728A7112014C8E3E0D9DE61D7060 SUMMARY: Mindful Eating: Food and Mood DTSTART;TZID=Eastern Standard Time:20260115T100000 DTEND;TZID=Eastern Standard Time:20260115T120000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6429729 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio.utoron to.ca/students/events/detail/6533800\n UID:040000008200E00074C5B7101A82E00800000000B7D59C4E4D65DC01000000000000000 0100000003D2E313E96B97A4DBA6D69F3BDBA9F12 SUMMARY:Sleep Well DTSTART;TZID=Eastern Standard Time:20260119T110000 DTEND;TZID=Eastern Standard Time:20260119T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6533800 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you have a lot of racing\, negative thoughts that you just c an't seem to shake? Do you notice yourself jumping to the worst possible c onclusion and then getting caught up in a spiral of doubt? Are you so dist racted by the negative thoughts that you can't even get your work done? Th e Balanced Thinking Workshop might be a great place to help you identify a nd challenge these thoughts so we can refocus on your goals\, improve your mood and better appreciate your own strengths.\n\nThis workshop is facili tated by:\n\n * Luis Minutti\, RP\n * Heather Robertson\, MSW\n\nReg ister at: https://folio.utoronto.ca/students/events/detail/6535605\n UID:040000008200E00074C5B7101A82E008000000005146A7734D65DC01000000000000000 010000000825C6F87450F794DAA48492178D6FE59 SUMMARY:Better Coping Skills: Balanced Thinking DTSTART;TZID=Eastern Standard Time:20260122T113000 DTEND;TZID=Eastern Standard Time:20260122T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6535605 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T undergraduate students are welcome!\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong here." Do these tho ughts play in your head from time to time? It is very common among post-se condary students to sometimes feel like an imposter. Learn more about this phenomenon and how to manage these thoughts and feelings with less distre ss.\n\nIn this workshop\, you will:\n\n * Gain some practical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn common thoughts or beliefs behind the experience of feeling like an imposter\, such as perfec tionism or trying to be a “superhuman.”\n * Consider the impact of systemic influence on the emergence of the imposter experience\n * See how this phenomenon impacts our relationships\, our approach to academics\ , and other areas of life.\n\nThis workshop is facilitated by:\n\n * Jo ey Violante\, Wellness Counsellor\n * Heidi Zhang\, Wellness Counsellor \n\nRegister at: https://folio.utoronto.ca/students/events/detail/6538857\ n UID:040000008200E00074C5B7101A82E008000000000C48EB9B4D65DC01000000000000000 0100000003E1FCAE59F76174692976C1DA1F690D4 SUMMARY:Managing Imposterism (Undergraduate Students) DTSTART;TZID=Eastern Standard Time:20260122T140000 DTEND;TZID=Eastern Standard Time:20260122T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6538857 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\n\nThis workshop will provide students with information about:\n\n * What therapy is and who can prov ide it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially for marginalized communities\n * Insurance coverage and how to use it\n *\nHow to start therapy\n\nStudents have the option to attend the first hour to get information. Students who chose to participate for the 2nd hou r will get support to take the first steps of finding and contacting poten tial therapists.\n\nFacilitated by:\n\n * The Wellness Navigation Advis ors: Maki Mori\, MSW and Aimana Mohamed\, MSW\n\nRegister at: https://foli o.utoronto.ca/students/events/detail/6533637\n UID:040000008200E00074C5B7101A82E0080000000090E2B8084E65DC01000000000000000 010000000971B5A9513117D4ABB7E120F52625000 SUMMARY:Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260126T133000 DTEND;TZID=Eastern Standard Time:20260126T153000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6533637 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you an international or out of province racialized student\ , new to University of Toronto? Starting university can be both exciting and overwhelming. Making new friends and building a support system are imp ortant parts of adjusting to campus life- but it is not always easy.\nIf y ou are having some challenges connecting with your classmates\, or having difficulty navigating new friendships or the community in general\, this w orkshop will provide some insights and strategies in making meaningful and healthy connection in a new school/city.\nBenefits\n *\n\n 1.\nGain str ategies and skills to confront and cope with feelings of isolation and lon eliness\n 2.\nKnow the benefits of healthy and meaningful connections to your mental health and overall wellbeing\n 3.\nLearn some effective and v alue driven communication strategies when connecting with new friends/comm unity\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\n * Michael Adia\, MSW\n\nRegister at: https://folio.utoronto.ca/student s/events/detail/6538852\n\n UID:040000008200E00074C5B7101A82E008000000008448C3CD4E65DC01000000000000000 0100000006BAD89EA539E49429EE3BE743151090F SUMMARY:Making Social Connections for Racialized Out of Province and Intern ational Students DTSTART;TZID=Eastern Standard Time:20260127T110000 DTEND;TZID=Eastern Standard Time:20260127T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6538852 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Sitting for hours to study? Hunched over your laptop? Feeling n eck and back pain? Being a student can be hard on your body. In this works hop\, you will learn ergonomic tips and strategies like how to best set up your desk environment and how to incorporate movement in your day to day to prevent pain and injury. Developed in partnership with Accessibility Se rvices\, this Health & Wellness workshop is suitable for all UofT students .\nWhy take this workshop?\n\n 1. Understand how cell phone use\, vision \, seating\, desk setup\, and movement impact your body.\n 2. Apply new strategies to adapt your workspace to be more ergonomic.\n 3. Identify 3 ways to increase movement in your daily routine.\n\nRegister at: https:// folio.utoronto.ca/students/events/detail/6494303\n UID:040000008200E00074C5B7101A82E0080000000019EC79034F65DC01000000000000000 01000000003E6AEEFB088174BBFA74A9AD21078D5 SUMMARY: Study Without Straining Your Body: An Introduction to Ergonomics DTSTART;TZID=Eastern Standard Time:20260128T120000 DTEND;TZID=Eastern Standard Time:20260128T133000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6494303 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Register to join this four-part series covering resilience and academic strategies for students with ADHD.\nLearn strategies to build res ilience\, restore motivation and confidence\, practice self-compassion and gratitude\, learn how to mindfully manage your time and energy\, and impr ove your studying\, test-taking\, and writing! This 4-part series of Thriv ing in Action is tailored to students who have either been diagnosed or se lf-identify as having ADHD and features resilience and learning strategies specifically adapted to support them. Through four sessions\, you and a g roup of students facing similar challenges will learn resilience and acade mic skills to help you thrive!\n\n * Session 1 (January 28): Managing S tress and Staying Organized\n *\nSession 2 (February 4): Finding Time for Sleep\, Exercise\, Nutrition and Motivation\n * Session 3 (February 11 ): Building Self-Compassion and Accountability\n * Session 4 (February 25): Setting Priorities and Pacing Yourself\n\nWhat is Thriving in Action? \nThriving in Action is a program like no other - it brings mental health\ , wellbeing\, equity\, and learning strategies together in a unique interv ention that will leave you feeling more hopeful\, more resilient\, and mor e successful. It was developed by Dr. Diana Brecher from Toronto Metropoli tan University and has been delivered at many universities and colleges.\n \n RRULE:FREQ=WEEKLY;UNTIL=20260211T190000Z;INTERVAL=1;BYDAY=WE;WKST=SU UID:040000008200E00074C5B7101A82E00800000000BA1E95101366DC01000000000000000 0100000004410CB783314A9499CF6A96DE784DBF0 SUMMARY:Thriving with ADHD DTSTART;TZID=Eastern Standard Time:20260128T140000 DTEND;TZID=Eastern Standard Time:20260128T153000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 0575 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:1 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life- or even regular everyday situations- this four-part Coping Skills wo rkshop series is right for you!\n\nHave you noticed that your mood and/or anxiety has led to unhelpful behaviours that are only making you feel wors e? Does low mood or lack of motivation affect your ability to do the thing s you want and need to do? Has anxiety prevented you from approaching task s or led to you leaving situations early? The Healthy Behaviours Workshop focuses on strategies to address the behaviours that contribute to and mai ntain low mood\, low motivation\, and anxiety.\n\nThis workshop is facilit ated by:\n\n * Luis Minutti\, RP\n *\nHeather Robertson\, MSW\n\nRegis ter at: https://folio.utoronto.ca/students/events/detail/6535607\n\n UID:040000008200E00074C5B7101A82E008000000005AC8ECA14F65DC01000000000000000 01000000085C350E9218451409ACC31B9DFC9DA50 SUMMARY:Better Coping Skills: Healthy Behaviours DTSTART;TZID=Eastern Standard Time:20260129T113000 DTEND;TZID=Eastern Standard Time:20260129T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6535607 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\ n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio .utoronto.ca/students/events/detail/6533649\n UID:040000008200E00074C5B7101A82E008000000001C98EDF14F65DC01000000000000000 01000000025B1D39123567C4F89F284DAF5CE622F SUMMARY: Breathe Well DTSTART;TZID=Eastern Standard Time:20260203T143000 DTEND;TZID=Eastern Standard Time:20260203T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6533649 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT undergrad students are welcome to attend!\nIf you set unre alistic expectations for yourself\, judge yourself harshly and your accomp lishments never seem good enough\, perfectionism might be holding you back and leading to burnout\, depression and anxiety.\nBy helping you remove b arriers to academic and personal success\, this psycho-educational worksho p will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related t o perfectionism and learn tools to overcome them.\n\nThis workshop is faci litated by:\n\n * Megan Desjardin\, Wellness Counsellor\n * Heidi Zh ang\, Wellness Counsellor\n\nRegister at: https://folio.utoronto.ca/studen ts/events/detail/6536223\n UID:040000008200E00074C5B7101A82E00800000000746993345065DC01000000000000000 010000000AC24BBA17EDD494B9198E405539FC0EF SUMMARY: Hacking Perfectionism (Undergrad Students) DTSTART;TZID=Eastern Standard Time:20260204T150000 DTEND;TZID=Eastern Standard Time:20260204T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6536223 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life-or even regular everyday situations-this four-part Coping Skills work shop series is right for you!\n\nDo you experience periods of panic\, sadn ess\, or frustration that overwhelm you and prevent you from being effecti ve in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Emotion Regulatio n Workshop focuses on identifying emotions and then skills to address emot ion-driven behaviours that may make the situation worse and/or maintain un wanted emotions.\n\nThis workshop is facilitated by:\n\n * Luis Minutti \, RP\n * Heather Robertson\, MSW\n\nRegister at: https://folio.utoront o.ca/students/events/detail/6535608\n UID:040000008200E00074C5B7101A82E008000000000DD3E06F5065DC01000000000000000 010000000224B54669A5BE54EB73F205D9E6039E1 SUMMARY:Better Coping Skills: Emotion Regulation DTSTART;TZID=Eastern Standard Time:20260205T113000 DTEND;TZID=Eastern Standard Time:20260205T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 5608 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Everyone grieves in their own unique way. When significant peop le in your life die\, you may feel angry\, isolated\, sad\, guilty and lon ely.\nThe Grief Support Sharing Circle is an informal mutual support group \, led by clinicians and campus chaplains\, that provides support for stud ents who have experienced the death of a significant person\, as well as s tudents experiencing anticipatory grief.\nBenefits\n\n * Connect with o ther students on campus who are grieving in a supportive space.\n * Sha re stories\, experiences and struggles.\n * Learn ways to heal and gain strength during difficult times.\n\nFacilitators\n\n * Laurie Coleman\ , Wellness Counsellor & Coordinator\, MSW\, RSW\n * Jeanette Unger\, Ca mpus Chaplain\, M.T.S.\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/5382310\n\n UID:040000008200E00074C5B7101A82E00800000000E0993CE81566DC01000000000000000 010000000B5021B9153C7664C9FC7F6D17F8003DE SUMMARY:Grief Support Group DTSTART;TZID=Eastern Standard Time:20260210T150000 DTEND;TZID=Eastern Standard Time:20260210T170000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/5382310 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life? Or even regular everyday situations? This four-part Coping Skills wo rkshop series is right for you!\n\nAre your days full of all work and no p lay? Does your body feel tense? Has your sleep been affected? Would you li ke to find a way to add in pleasant activities to help you feel better? Th e Balanced Living Workshop focuses on strategies to re-establish balance i n your life\, allowing you to complete tasks while also having time to do things that help you feel less stressed.\n\nThis workshop is facilitated b y:\n\n * Luis Minutti\, RP\n * Heather Robertson\, MSW\n\nRegister a t: https://folio.utoronto.ca/students/events/detail/6535611\n UID:040000008200E00074C5B7101A82E008000000008E597A9B5065DC01000000000000000 010000000AF8A1623C8260441ADC2DEC251323D11 SUMMARY:Better Coping Skills: Balanced Living DTSTART;TZID=Eastern Standard Time:20260212T113000 DTEND;TZID=Eastern Standard Time:20260212T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 5611 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T graduate & professional program students are welcome !\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong h ere." Do these thoughts play in your head from time to time? It is very co mmon among post-secondary students to sometimes feel like an imposter. Lea rn more about this phenomenon and how to manage these thoughts and feeling s with less distress.\n\nIn this workshop\, you will:\n\n * Gain some p ractical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn c ommon thoughts or beliefs behind the experience of feeling like an imposte r\, such as perfectionism or trying to be a “superhuman.”\n * Consi der the impact of systemic influence on the emergence of the imposter expe rience\n * See how this phenomenon impacts our relationships\, our appr oach to academics\, and other areas of life.\n\nThis workshop is facilitat ed by:\n\n * Leah Direnfeld - Wellness Counsellor\n * Lorie Atkinson - Wellness Counsellor\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/6542639\n UID:040000008200E00074C5B7101A82E008000000003612E8C45065DC01000000000000000 01000000050255C3F2E587F47A4D155C03CC8A9FD SUMMARY:Managing Imposterism (Graduate & Professional Program students) DTSTART;TZID=Eastern Standard Time:20260212T140000 DTEND;TZID=Eastern Standard Time:20260212T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2639 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Facilitated through Health & Wellness’ Indigenous Counselling Services and hosted at First Nations House\, this circle offers space to explore grief in its many forms - whether from personal loss\, cultural di sconnection\, or life transitions. Rooted in care and community\, students are invited to share\, reflect\, or simply be present in a supportive spa ce.\nBenefits:\n\n * Gentle\, culturally rooted space to honour and pro cess grief\n * Connect with others experiencing loss or life transition \n * Receive support through teachings\, community\, and ceremony\n\nWh ere: First Nations House (event space\, first floor).\nFacilitator: Folash ade Kortee (Indigenous Wellness Counsellor & Coordinator)\nRegistration li mit: 12 students. Register for your spot before it's full! Once registrati on is full\, a waitlist will be available that students can register for\, so that they'll be notified if a spot becomes available.\n\nRegister at: https://folio.utoronto.ca/students/events/detail/6552120\n UID:040000008200E00074C5B7101A82E0080000000096BBD0B3F069DC01000000000000000 010000000C1C28724A9DABD418B8BEA10EF3BB01F SUMMARY:Indigenous Grief Circle: Sihtoskâtowin (“Supporting Each other ”) DTSTART;TZID=Eastern Standard Time:20260212T140000 DTEND;TZID=Eastern Standard Time:20260212T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6552120 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you find it challenging to maintain attention? Do you feel d istracted while studying? Do you find it hard to focus on daily activities ?\nJoin us for an interactive\, in-person workshop and explore strategies and resources that can help you find focus and manage inattention as a U o f T student.\n\n * Gain insights into the various personal and environm ental factors that impact attention\n * Reflect on your own experiences with attention in your life and learning\n * Discover practical strate gies and useful resources to support focus\n\nThis workshop is right for y ou if you:\n\n * Experience attentional challenges\n * Experience th e impacts of inattention on learning and life\n * Are questioning if th ere might be underlying factors impacting attention (e.g.\, attention defi cit hyperactivity disorder (ADHD)\, executive functioning challenges\, or mental health diagnoses) and are looking to build skills to support your a ttention and focus\n\nRegister at: https://folio.utoronto.ca/students/even ts/detail/6468049\n UID:040000008200E00074C5B7101A82E008000000004941639B5165DC01000000000000000 010000000F05BEA35624B9549B4A81ABC6021EAB8 SUMMARY:Why Can't I Focus? - Exploring Attention for Learning and Life DTSTART;TZID=Eastern Standard Time:20260217T140000 DTEND;TZID=Eastern Standard Time:20260217T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/646 8049 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio.utoron to.ca/students/events/detail/6533801\n UID:040000008200E00074C5B7101A82E00800000000690F43BD5165DC01000000000000000 0100000006850D09528D1814A86679C0C9CF2B490 SUMMARY:Sleep Well DTSTART;TZID=Eastern Standard Time:20260223T110000 DTEND;TZID=Eastern Standard Time:20260223T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3801 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T (graduate & professional program) students are welco me!\nFar too often\, we tend to hold ourselves to a higher standard than w e do others in our lives\, and criticize ourselves when we fall short of t he unrealistic mark we set for ourselves. What if\, when struggling\, your instinct was to motivate yourself through encouragement rather than self- criticism? This workshop supports students who have the tendency to be the ir own harshest critic.\n\nIn this workshop\, you will:\n\n * Learn abo ut the elements of self-compassion\, including self-kindness\, mindfulness and common humanity\n * Look at reducing self-criticism: learn about b ecoming an “inner ally” instead of an “inner enemy.”\n * Instea d of criticism\, respond to feelings of failure or inadequacy with kindnes s towards ourselves.\n * Develop self-compassionate strategies so that you can learn to treat yourself like you treat a loved one.\n * Learn a bout how to develop more balanced\, less critical inner dialogue.\n\nThis workshop is facilitated by:\n\n * Laurie Coleman\, Wellness Counsellor\ n\nRegister at: https://folio.utoronto.ca/students/events/detail/6543077\n UID:040000008200E00074C5B7101A82E00800000000ED8A62622866DC01000000000000000 01000000045EAA7EDA6F80A478DCE32066CAE7424 SUMMARY:Managing your Inner Critic: Self-Compassion (Graduate and Professio nal Program Students) DTSTART;TZID=Eastern Standard Time:20260223T130000 DTEND;TZID=Eastern Standard Time:20260223T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6543077 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you a UofT Student of Colour? Do you often feel/think:\n\n * "I don't belong and don't fit in."\n * "I am not good enough."\n * "I am an imposter."\n * "What is my racial identity and self-worth? "\n * "I need to work extra hard as a racialized student."\n\nIf any of these are true for you\, join this workshop to learn how to confront and manage feelings of imposter phenomenon with other students of colour.\n\nI n this workshop we will unpack how racism and microaggressions perpetuate thoughts of being an imposter among students of colour. Through insightful discussion and interactive activities\, you will learn practical strategi es to confront and challenge the symptoms of Imposter phenomenon.\nRegiste r at: https://folio.utoronto.ca/students/events/detail/6538826\n UID:040000008200E00074C5B7101A82E008000000005C982DE45165DC01000000000000000 0100000006CA06F37590C484E89AF778A5527E3E1 SUMMARY:Confronting Imposter Phenomena for Racialized Students DTSTART;TZID=Eastern Standard Time:20260224T110000 DTEND;TZID=Eastern Standard Time:20260224T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 8826 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\n\nThis workshop will provide students with information about:\n\n * What therapy is and who can prov ide it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially for marginalized communities\n * Insurance coverage and how to use it\n *\nHow to start therapy\n\nStudents have the option to attend the first hour to get information. Students who chose to participate for the 2nd hou r will get support to take the first steps of finding and contacting poten tial therapists.\n\nFacilitated by:\n\n * The Wellness Navigation Advis ors: Maki Mori\, MSW and Aimana Mohamed\, MSW\n\nRegister at: https://foli o.utoronto.ca/students/events/detail/6533636\n UID:040000008200E00074C5B7101A82E00800000000091A96F65065DC01000000000000000 010000000345E9FECA7A9A2488D89E229622CEEB9 SUMMARY:Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260224T130000 DTEND;TZID=Eastern Standard Time:20260224T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3636 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you have a lot of racing\, negative thoughts that you just c an't seem to shake? Do you notice yourself jumping to the worst possible c onclusion and then getting caught up in a spiral of doubt? Are you so dist racted by the negative thoughts that you can't even get your work done? Th e Balanced Thinking Workshop might be a great place to help you identify a nd challenge these thoughts so we can refocus on your goals\, improve your mood and better appreciate your own strengths.\n\nThis workshop is facili tated by:\n\n * Alyssa Chow\, RP\n * Heather Robertson\, MSW\n\nRegi ster at: https://folio.utoronto.ca/students/events/detail/6535613\n UID:040000008200E00074C5B7101A82E00800000000FAF8A20E5265DC01000000000000000 010000000D2705797EDD97C4EA84381AAE99EEE36 SUMMARY:Better Coping Skills: Balanced Thinking DTSTART;TZID=Eastern Standard Time:20260225T130000 DTEND;TZID=Eastern Standard Time:20260225T143000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Regisration: https://folio.utoronto.ca/students/events/detail/6535 613 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Register to join this four-part series covering resilience and academic strategies for students with ADHD.\nLearn strategies to build res ilience\, restore motivation and confidence\, practice self-compassion and gratitude\, learn how to mindfully manage your time and energy\, and impr ove your studying\, test-taking\, and writing! This 4-part series of Thriv ing in Action is tailored to students who have either been diagnosed or se lf-identify as having ADHD and features resilience and learning strategies specifically adapted to support them. Through four sessions\, you and a g roup of students facing similar challenges will learn resilience and acade mic skills to help you thrive!\n\n * Session 1 (January 28): Managing S tress and Staying Organized\n * Session 2 (February 4): Finding Time fo r Sleep\, Exercise\, and Motivation\n * Session 3 (February 11): Buildi ng Self-Compassion and Accountability\n * Session 4 (February 25): Sett ing Priorities and Pacing Yourself\n\nWhat is Thriving in Action?\nThrivin g in Action is a program like no other - it brings mental health\, wellbei ng\, equity\, and learning strategies together in a unique intervention th at will leave you feeling more hopeful\, more resilient\, and more success ful. It was developed by Dr. Diana Brecher from Toronto Metropolitan Unive rsity and has been delivered at many universities and colleges.\n\n\n UID:040000008200E00074C5B7101A82E008000000006B4644311366DC01000000000000000 010000000D04BA84D5485C142BCAE6179355038DE SUMMARY:Thriving in Action with ADHD DTSTART;TZID=Eastern Standard Time:20260225T140000 DTEND;TZID=Eastern Standard Time:20260225T153000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 0575 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Facilitated through Health & Wellness’ Indigenous Counselling Services and hosted at First Nations House\, this circle offers space to explore grief in its many forms - whether from personal loss\, cultural di sconnection\, or life transitions. Rooted in care and community\, students are invited to share\, reflect\, or simply be present in a supportive spa ce.\nBenefits:\n\n * Gentle\, culturally rooted space to honour and pro cess grief\n * Connect with others experiencing loss or life transition \n * Receive support through teachings\, community\, and ceremony\n\nWh ere: First Nations House (event space\, first floor).\nFacilitator: Folash ade Kortee (Indigenous Wellness Counsellor & Coordinator)\nRegistration li mit: 12 students. Register for your spot before it's full! Once registrati on is full\, a waitlist will be available that students can register for\, so that they'll be notified if a spot becomes available.\nRegister at: ht tps://folio.utoronto.ca/students/events/detail/6552123\n UID:040000008200E00074C5B7101A82E008000000008C5487D0F069DC01000000000000000 010000000480D3419BDDFC34F9FF8B9EC8D24B9CB SUMMARY:Indigenous Grief Circle: Sihtoskâtowin (“Supporting Each other ”) DTSTART;TZID=Eastern Standard Time:20260226T140000 DTEND;TZID=Eastern Standard Time:20260226T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6552123 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Join the UTSU and Health and Wellness and HealthyU\, in our col laborative Salad Prep Cooking Class.\n At this meal prep event\, you will learn basic chopping skills to whip up a quick and healthy salad. You will have a variety of fish\, meat\, dairy and vegan protein options to pair w ith your salad. While building your salad and making a salad dressing to p air with it\, you'll also learn about the nutritional benefits of vegetabl es and proteins in a healthy diet from the student-led HealthyU Crew and h ave a chance to connect with each other. Once your salad is ready\, we'll sit down to enjoy our meal creations together.\nThis event is open (and fr ee) for all UofT St. George Students and all skill levels are welcomed\nRe gister on Google Forms\n\n UID:040000008200E00074C5B7101A82E00800000000951073418EA6DC01000000000000000 01000000017E29A1827BCDA42AFCA3A4A76AF9681 SUMMARY:Salad Prep with UTSU and the HealthyU Crew DTSTART;TZID=Eastern Standard Time:20260302T120000 DTEND;TZID=Eastern Standard Time:20260302T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://forms.gle/ZgYhK5tH26hLGBdQA X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life- or even regular everyday situations- this four-part Coping Skills wo rkshop series is right for you!\n\nHave you noticed that your mood and/or anxiety has led to unhelpful behaviours that are only making you feel wors e? Does low mood or lack of motivation affect your ability to do the thing s you want and need to do? Has anxiety prevented you from approaching task s or led to you leaving situations early? The Healthy Behaviours Workshop focuses on strategies to address the behaviours that contribute to and mai ntain low mood\, low motivation\, and anxiety.\nThis workshop is facilitat ed by:\n\n * Alyssa Chow\, RP\n * Heather Robertson\, MSW\n\nRegiste r at: https://folio.utoronto.ca/students/events/detail/6542558\n UID:040000008200E00074C5B7101A82E00800000000099F363A5265DC01000000000000000 010000000F10A7223B82ED44DAE77270807F25242 SUMMARY: Better Coping Skills: Healthy Behaviours DTSTART;TZID=Eastern Standard Time:20260304T130000 DTEND;TZID=Eastern Standard Time:20260304T143000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2558 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\ n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio .utoronto.ca/students/events/detail/6533651\n UID:040000008200E00074C5B7101A82E008000000009A458B685265DC01000000000000000 010000000343A999872A9CE4581F60CE5BD86CC70 SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260310T143000 DTEND;TZID=Eastern Standard Time:20260310T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3651 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life-or even regular everyday situations-this four-part Coping Skills work shop series is right for you!\n\nDo you experience periods of panic\, sadn ess\, or frustration that overwhelm you and prevent you from being effecti ve in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Emotion Regulatio n Workshop focuses on identifying emotions and then skills to address emot ion-driven behaviours that may make the situation worse and/or maintain un wanted emotions.\n\nThis workshop is facilitated by:\n\n * Alyssa Chow\ , RP\n * Heather Robertson\, MSW\n\nRegister at: https://folio.utoronto .ca/students/events/detail/6542564\n UID:040000008200E00074C5B7101A82E0080000000019DD26A75265DC01000000000000000 010000000324FCA4E24578D4E8A12F8213FAB0D3C SUMMARY:Better Coping Skills: Emotion Regulation DTSTART;TZID=Eastern Standard Time:20260311T130000 DTEND;TZID=Eastern Standard Time:20260311T143000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2564 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T undergraduate students are welcome!\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong here." Do these tho ughts play in your head from time to time? It is very common among post-se condary students to sometimes feel like an imposter. Learn more about this phenomenon and how to manage these thoughts and feelings with less distre ss.\n\nIn this workshop\, you will:\n\n * Gain some practical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn common thoughts or beliefs behind the experience of feeling like an imposter\, such as perfec tionism or trying to be a “superhuman.”\n * Consider the impact of systemic influence on the emergence of the imposter experience\n * See how this phenomenon impacts our relationships\, our approach to academics\ , and other areas of life.\n\nThis workshop is facilitated by:\n\n * Jo ey Violante\, Wellness Counsellor\n *\nHeidi Zhang\, Wellness Counsellor\ n\nRegister at: https://folio.utoronto.ca/students/events/detail/6538858\n \n UID:040000008200E00074C5B7101A82E00800000000693205A65365DC01000000000000000 010000000226A600416B83F46A093A73F73138153 SUMMARY:Managing Imposterism (Undergraduate students) DTSTART;TZID=Eastern Standard Time:20260312T140000 DTEND;TZID=Eastern Standard Time:20260312T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 8858 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Facilitated through Health & Wellness’ Indigenous Counselling Services and hosted at First Nations House\, this circle offers space to explore grief in its many forms - whether from personal loss\, cultural di sconnection\, or life transitions. Rooted in care and community\, students are invited to share\, reflect\, or simply be present in a supportive spa ce.\nBenefits:\n\n * Gentle\, culturally rooted space to honour and pro cess grief\n * Connect with others experiencing loss or life transition \n * Receive support through teachings\, community\, and ceremony\n\nWh ere: First Nations House (event space\, first floor).\nFacilitator: Folash ade Kortee (Indigenous Wellness Counsellor & Coordinator)\nRegistration li mit: 12 students. Register for your spot before it's full! Once registrati on is full\, a waitlist will be available that students can register for\, so that they'll be notified if a spot becomes available.\n\nRegister at: https://folio.utoronto.ca/students/events/detail/6552130\n UID:040000008200E00074C5B7101A82E00800000000EC6CDB4BF169DC01000000000000000 010000000188F7188B5D0DB4688C458E2A6EF1CCF SUMMARY:Indigenous Grief Circle: Sihtoskâtowin (“Supporting Each other ”) DTSTART;TZID=Eastern Standard Time:20260312T140000 DTEND;TZID=Eastern Standard Time:20260312T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6552130 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:LivingWorks safeTALK is a 3-4 hour training that equips people to be more alert to someone thinking of suicide and better able to connect them with further help.\nThis training is open to all UTSG students and i s FREE.\n\nAdditional details about the training:\n\n * Participants wi ll learn how to: recognize and engage with someone thinking about suicide\ , overcome attitudes that act as barriers to help\, talk openly about suic ide\, and connect with intervention resources for further support.\n * This is a beginner friendly training and is meant for anyone regardless of their education or background.\n * There will be a community support p erson present during the training\, to provide mental health support.\n * Upon completion\, participants will receive an official safeTALK certif ication from LivingWorks as well as resources for future reference.\n\nReg ister at: https://folio.utoronto.ca/students/events/detail/6545210\n UID:040000008200E00074C5B7101A82E008000000007013F043E969DC01000000000000000 010000000959FA8E4DEF19649A8DF2B7B5C37F04F SUMMARY:safeTALK Training DTSTART;TZID=Eastern Standard Time:20260313T090000 DTEND;TZID=Eastern Standard Time:20260313T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6545210 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Get the information and supplies you need to make decisions abo ut your sexual health that are right for you.\nAsk a Nurse!\nA Health & We llness nurse will be available to answer any sexual health questions you h ave\, including:\n\n * STIs (sexually transmitted infections)\n * Co ntraception options and abortion care\n * HPV testing (previously known as PAP tests)\n * How to get support for your sexual health at Health & Wellness\n\nConnect with community sexual health services\nPlanned Paren thood will be there to talk about their services and v olunteer opportunities. Sexfluent will also be available to talk about their sexual health resources.\nGrab some supplies \nThere will also be some free swag\, safer sex supplies and giveaways!\n\ n UID:040000008200E00074C5B7101A82E008000000008A248ACE79B1DC01000000000000000 010000000C19FBCB1FF15134FA7774F1E94A19048 SUMMARY:Let's Talk About Sex (Ed): Sexual Health Fair DTSTART;TZID=Eastern Standard Time:20260317T120000 DTEND;TZID=Eastern Standard Time:20260317T153000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Sid Smith Lobby X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Everyone grieves in their own unique way. When significant peop le in your life die\, you may feel angry\, isolated\, sad\, guilty and lon ely.\nThe Grief Support Sharing Circle is an informal mutual support group \, led by clinicians and campus chaplains\, that provides support for stud ents who have experienced the death of a significant person\, as well as s tudents experiencing anticipatory grief.\nBenefits\n\n * Connect with o ther students on campus who are grieving in a supportive space.\n * Sha re stories\, experiences and struggles.\n * Learn ways to heal and gain strength during difficult times.\n\nFacilitators\n\n * Laurie Coleman\ , Wellness Counsellor & Coordinator\, MSW\, RSW\n * Jeanette Unger\, Ca mpus Chaplain\, M.T.S.\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/5382312\n\n UID:040000008200E00074C5B7101A82E00800000000249260FD1566DC01000000000000000 01000000021925FEFDD92F94B8071DB20BAD4113A SUMMARY:Grief Support Sharing Circle DTSTART;TZID=Eastern Standard Time:20260317T150000 DTEND;TZID=Eastern Standard Time:20260317T170000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/5382312 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life? Or even regular everyday situations? This four-part Coping Skills wo rkshop series is right for you!\n\nAre your days full of all work and no p lay? Does your body feel tense? Has your sleep been affected? Would you li ke to find a way to add in pleasant activities to help you feel better? Th e Balanced Living Workshop focuses on strategies to re-establish balance i n your life\, allowing you to complete tasks while also having time to do things that help you feel less stressed.\n\nThis workshop is facilitated b y:\n\n * Alyssa Chow\, RP\n * Heather Robertson\, MSW\n\nRegister at : https://folio.utoronto.ca/students/events/detail/6542566\n UID:040000008200E00074C5B7101A82E0080000000089CCC3D95365DC01000000000000000 0100000001E62710E9081D844A73384EC09622B74 SUMMARY: Better Coping Skills: Balanced Living DTSTART;TZID=Eastern Standard Time:20260318T130000 DTEND;TZID=Eastern Standard Time:20260318T143000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2566 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\n\nThis workshop will provide students with information about:\n\n * What therapy is and who can prov ide it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially for marginalized communities\n * Insurance coverage and how to use it\n *\nHow to start therapy\n\nStudents have the option to attend the first hour to get information. Students who chose to participate for the 2nd hou r will get support to take the first steps of finding and contacting poten tial therapists.\n\nFacilitated by:\n\n * The Wellness Navigation Advis ors: Maki Mori\, MSW and Aimana Mohamed\, MSW\n\nRegister at: https://foli o.utoronto.ca/students/events/detail/6533639\n\n UID:040000008200E00074C5B7101A82E008000000000EAAF60E5465DC01000000000000000 010000000C87EA27C1D07984B808BBA26A3A32F4C SUMMARY: Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260318T133000 DTEND;TZID=Eastern Standard Time:20260318T153000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3639 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Please note: this hike is only open to Graduate Students\n📍 Meet at Castle Frank TTC Station (meet at 1:50 PM)\nStep away from campus and recharge with a guided ~6 km group hike that starts and ends at Castle Frank Station. This relaxed outdoor walk is a great way to get fresh air\ , move your body\, and connect with fellow grad students in a low-pressure setting—no hiking experience required.\nWhat to bring/wear: Hiking boot s are highly recommended. If you don’t have hiking boots\, sturdy\, comf ortable shoes with good grip are okay. 🌿🥾\n​Check out the Route!\nSign U p for This Hike!\n\n UID:040000008200E00074C5B7101A82E00800000000A384F0177AB1DC01000000000000000 010000000EEF81F89C3E7B94A958CE5AC961237C8 SUMMARY:Outdoor Hike with Let's Hike T.O. DTSTART;TZID=Eastern Standard Time:20260319T140000 DTEND;TZID=Eastern Standard Time:20260319T163000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://docs.google.com/forms/d/e/1FAIpQLSe40VqrvsEb4COmHpx9qaeJNd xM8nXLhu4vNmtLi1aCF5A_IQ/viewform X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio.utoron to.ca/students/events/detail/6533802\n UID:040000008200E00074C5B7101A82E0080000000054F558345465DC01000000000000000 010000000F07760CAB61D4B4BB56CF3F69ED55BDD SUMMARY: Sleep Well DTSTART;TZID=Eastern Standard Time:20260323T110000 DTEND;TZID=Eastern Standard Time:20260323T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3802 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Need to paws and de-stress? Health & Wellness and Robarts Libra ry are hosting Sunshine Therapy Dogs to help students de-stress and recharge. Take a break from studying to con nect with a loving therapy dog\, and chat with Health & Wellness about oth er ways you can take care of your mental health.\n\nNo registration requir ed!\n UID:040000008200E00074C5B7101A82E008000000008A3821BD8EA6DC01000000000000000 010000000E115C81D7FDE9F448F16D969B021CC34 SUMMARY:Paws and De-Stress with Therapy Dogs DTSTART;TZID=Eastern Standard Time:20260325T140000 DTEND;TZID=Eastern Standard Time:20260325T151500 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Robarts Library\, 2nd Floor X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT Graduate and Professional Program students are welcome to attend!\nIf you set unrealistic expectations for yourself\, judge yourself harshly and your accomplishments never seem good enough\, perfectionism m ight be holding you back and leading to burnout\, depression and anxiety.\ nBy helping you remove barriers to academic and personal success\, this ps ycho-educational workshop will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related to perfectionism and learn tools to overcome them.\ n\nThis workshop is facilitated by:\n\n * Lorie Atkinson\, Wellness Cou nsellor\n * Eric Rogers\, Wellness Counsellor\n\nRegister at: https://f olio.utoronto.ca/students/events/detail/6536220\n UID:040000008200E00074C5B7101A82E0080000000051F12E655465DC01000000000000000 010000000D9DD9F281BE816488D6C673BB466E654 SUMMARY:Hacking Perfectionism (Graduate and Professional Program Students) DTSTART;TZID=Eastern Standard Time:20260325T150000 DTEND;TZID=Eastern Standard Time:20260325T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 6220 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\nKeeping your cool to manage e xams is a journey. Your roadmap starts in this workshop with helpful strat egies and expert tips for success.\nIn this workshop you will:\n\n * Ga in strategies for managing test anxiety\, including managing our thoughts as well as our physical well-being.\n * Consider how to integrate mindf ulness and grounding strategies in your study plans to cope with preparati on and test anxiety\n * Learn why we often feel so stressed out when pr eparing for and writing exams\, and how anxiety can affect performance\n * Explore common thinking traps that might perpetuate our stress leading up to tests\n\nThis workshop is facilitated by:\n\n * Leah Direnfeld\, Wellness Counsellor\n * Joey Violante\, Wellness Counsellor\n\nRegiste r on Folio: https://folio.utoronto.ca/students/events/detail/6665241\n UID:040000008200E00074C5B7101A82E00800000000D9F5D6848FA6DC01000000000000000 0100000009554526E2D3CA84FA976615F3E5D82BA SUMMARY:Managing Exam & Test Stress DTSTART;TZID=Eastern Standard Time:20260326T130000 DTEND;TZID=Eastern Standard Time:20260326T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6665241 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Facilitated through Health & Wellness’ Indigenous Counselling Services and hosted at First Nations House\, this circle offers space to explore grief in its many forms - whether from personal loss\, cultural di sconnection\, or life transitions. Rooted in care and community\, students are invited to share\, reflect\, or simply be present in a supportive spa ce.\nBenefits:\n\n * Gentle\, culturally rooted space to honour and pro cess grief\n * Connect with others experiencing loss or life transition \n * Receive support through teachings\, community\, and ceremony\n\nWh ere: First Nations House (event space\, first floor).\nFacilitator: Folash ade Kortee (Indigenous Wellness Counsellor & Coordinator)\nRegistration li mit: 12 students. Register for your spot before it's full! Once registrati on is full\, a waitlist will be available that students can register for\, so that they'll be notified if a spot becomes available.\nRegister at: https://folio.uto ronto.ca/students/events/detail/6552132\n UID:040000008200E00074C5B7101A82E0080000000084F0D564F169DC01000000000000000 010000000E5B916375C80D347AB9F12C79A981035 SUMMARY:Indigenous Grief Circle: Sihtoskâtowin (“Supporting Each other ”) DTSTART;TZID=Eastern Standard Time:20260326T140000 DTEND;TZID=Eastern Standard Time:20260326T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6552132 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T (Undergrad) students are welcome!\nFar too often\, w e tend to hold ourselves to a higher standard than we do others in our liv es\, and criticize ourselves when we fall short of the unrealistic mark we set for ourselves. What if\, when struggling\, your instinct was to motiv ate yourself through encouragement rather than self-criticism? This worksh op supports students who have the tendency to be their own harshest critic .\n\nIn this workshop\, you will:\n\n * Learn about the elements of sel f-compassion\, including self-kindness\, mindfulness and common humanity\n * Look at reducing self-criticism: learn about becoming an “inner al ly” instead of an “inner enemy.”\n * Instead of criticism\, respo nd to feelings of failure or inadequacy with kindness towards ourselves.\n * Develop self-compassionate strategies so that you can learn to treat yourself like you treat a loved one.\n * Learn about how to develop mo re balanced\, less critical inner dialogue.\n\nThis workshop is facilitate d by:\n\n * Megan Desjardins\, Wellness Counsellor\n * Folashade Kor tee\, Wellness Counsellor\n\nRegister at: https://folio.utoronto.ca/studen ts/events/detail/6543074\n UID:040000008200E00074C5B7101A82E00800000000C806EA852866DC01000000000000000 010000000DB8816A5123AF949B69F9062D1C8386F SUMMARY: Managing your Inner Critic: Self-Compassion (Undergrad Students) DTSTART;TZID=Eastern Standard Time:20260330T130000 DTEND;TZID=Eastern Standard Time:20260330T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6543074 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT undergrad students are welcome to attend!\nIf you set unre alistic expectations for yourself\, judge yourself harshly and your accomp lishments never seem good enough\, perfectionism might be holding you back and leading to burnout\, depression and anxiety.\nBy helping you remove b arriers to academic and personal success\, this psycho-educational worksho p will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related t o perfectionism and learn tools to overcome them.\n\nThis workshop is faci litated by:\n\n * Megan Desjardin\, Wellness Counsellor\n * Heidi Zh ang\, Wellness Counsellor\n\nRegister at: https://folio.utoronto.ca/studen ts/events/detail/6536224\n UID:040000008200E00074C5B7101A82E00800000000C91A618D5465DC01000000000000000 010000000B0F81BE7B0D26F4FA8E98BF30EE8B666 SUMMARY: Hacking Perfectionism (Undergrad Students) DTSTART;TZID=Eastern Standard Time:20260401T150000 DTEND;TZID=Eastern Standard Time:20260401T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 6224 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\ n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio .utoronto.ca/students/events/detail/6533653\n UID:040000008200E00074C5B7101A82E0080000000019EBD5A95465DC01000000000000000 0100000007F6D8EFE82109C4981B171AB229FE4DB SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260407T143000 DTEND;TZID=Eastern Standard Time:20260407T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3653 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:We’ve got the recipe for considering how eating habits can in terfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.\n\nBenefits:\n\n * Ex plore healthy eating as fuel for life.\n * Discover the ways food impac ts your mood.\n * Experiment with relaxation and mindfulness techniques .\n\nNote: Student wishing to participate in the mindful eating meditation exercises\, please have a small piece of chocolate (any type) and a small box of raisins (grapes\, or any small food item will do) on hand.\nThis w orkshop is facilitated by:\n\n * Maria Ricupero\, MHSc\, RD\, CDE\n *\ nLaurie Coleman\, MSW\, RSW\n\nRegister at: https://folio.utoronto.ca/stud ents/events/detail/6536249\n\nDISCLAIMER: This is not a diet or weight-los s program or a treatment for individuals with an eating disorder.\n\n\n UID:040000008200E00074C5B7101A82E008000000007D1571EC5465DC01000000000000000 0100000000AD21B46615A1842918C06E91BE6C25E SUMMARY: Mindful Eating: Food and Mood DTSTART;TZID=Eastern Standard Time:20260409T140000 DTEND;TZID=Eastern Standard Time:20260409T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 6249 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Everyone grieves in their own unique way. When significant peop le in your life die\, you may feel angry\, isolated\, sad\, guilty and lon ely.\nThe Grief Support Sharing Circle is an informal mutual support group \, led by clinicians and campus chaplains\, that provides support for stud ents who have experienced the death of a significant person\, as well as s tudents experiencing anticipatory grief.\nBenefits\n\n * Connect with o ther students on campus who are grieving in a supportive space.\n * Sha re stories\, experiences and struggles.\n * Learn ways to heal and gain strength during difficult times.\n\nFacilitators\n\n * Laurie Coleman\ , Wellness Counsellor & Coordinator\, MSW\, RSW\n * Jeanette Unger\, Ca mpus Chaplain\, M.T.S.\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/5382315\n\n UID:040000008200E00074C5B7101A82E00800000000627778141666DC01000000000000000 010000000281068E8CBA492439D0ABC2F40C0016F SUMMARY:Grief Support Sharing Circle DTSTART;TZID=Eastern Standard Time:20260414T150000 DTEND;TZID=Eastern Standard Time:20260414T170000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/5382315 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T graduate & professional program students are welcome !\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong h ere." Do these thoughts play in your head from time to time? It is very co mmon among post-secondary students to sometimes feel like an imposter. Lea rn more about this phenomenon and how to manage these thoughts and feeling s with less distress.\n\nIn this workshop\, you will:\n\n * Gain some p ractical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn c ommon thoughts or beliefs behind the experience of feeling like an imposte r\, such as perfectionism or trying to be a “superhuman.”\n * Consi der the impact of systemic influence on the emergence of the imposter expe rience\n * See how this phenomenon impacts our relationships\, our appr oach to academics\, and other areas of life.\n\nThis workshop is facilitat ed by:\n\n * Leah Direnfeld - Wellness Counsellor\n * Lorie Atkinson - Wellness Counsellor\n\nRegister at https://folio.utoronto.ca/students/e vents/detail/6542646\n UID:040000008200E00074C5B7101A82E008000000000419021E5565DC01000000000000000 010000000DD11BFFAD114B24FB0C83884E70EF236 SUMMARY:Managing Imposterism (Graduate & Professional Program students) DTSTART;TZID=Eastern Standard Time:20260416T140000 DTEND;TZID=Eastern Standard Time:20260416T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration https://folio.utoronto.ca/students/events/detail/6542 646 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T (graduate & professional program) students are welco me!\nFar too often\, we tend to hold ourselves to a higher standard than w e do others in our lives\, and criticize ourselves when we fall short of t he unrealistic mark we set for ourselves. What if\, when struggling\, your instinct was to motivate yourself through encouragement rather than self- criticism? This workshop supports students who have the tendency to be the ir own harshest critic.\n\nIn this workshop\, you will:\n\n * Learn abo ut the elements of self-compassion\, including self-kindness\, mindfulness and common humanity\n * Look at reducing self-criticism: learn about b ecoming an “inner ally” instead of an “inner enemy.”\n * Instea d of criticism\, respond to feelings of failure or inadequacy with kindnes s towards ourselves.\n * Develop self-compassionate strategies so that you can learn to treat yourself like you treat a loved one.\n * Learn a bout how to develop more balanced\, less critical inner dialogue.\n\nThis workshop is facilitated by:\n\n * Laurie Coleman\, Wellness Counsellor\ n\nRegister at: https://folio.utoronto.ca/students/events/detail/6543286\n UID:040000008200E00074C5B7101A82E0080000000062D6AAE02866DC01000000000000000 01000000027CF14839A15BA4EB1C72F864D68CD8E SUMMARY:Managing your Inner Critic: Self-Compassion (Graduate and Professio nal Program Students) DTSTART;TZID=Eastern Standard Time:20260420T130000 DTEND;TZID=Eastern Standard Time:20260420T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6543286 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio.utoron to.ca/students/events/detail/6533805\n UID:040000008200E00074C5B7101A82E00800000000EFCC37625565DC01000000000000000 01000000096E3FF822D60724DAA4F61FA00327C4B SUMMARY: Sleep Well DTSTART;TZID=Eastern Standard Time:20260427T110000 DTEND;TZID=Eastern Standard Time:20260427T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3805 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you have a lot of racing\, negative thoughts that you just c an't seem to shake? Do you notice yourself jumping to the worst possible c onclusion and then getting caught up in a spiral of doubt? Are you so dist racted by the negative thoughts that you can't even get your work done? Th e Balanced Thinking Workshop might be a great place to help you identify a nd challenge these thoughts so we can refocus on your goals\, improve your mood and better appreciate your own strengths.\nThis workshop is facilita ted by:\n\n * Alyssa Chow\, RP\n * Luis Minutti\, RP\n\nRegister at https://folio.utoronto.ca/students/events/detail/6542573\n UID:040000008200E00074C5B7101A82E0080000000026BD7A855565DC01000000000000000 010000000D051C82B6318F642956BF084BEF63E71 SUMMARY: Better Coping Skills: Balanced Thinking DTSTART;TZID=Eastern Standard Time:20260430T113000 DTEND;TZID=Eastern Standard Time:20260430T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2573 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T (Undergrad) students are welcome!\nFar too often\, w e tend to hold ourselves to a higher standard than we do others in our liv es\, and criticize ourselves when we fall short of the unrealistic mark we set for ourselves. What if\, when struggling\, your instinct was to motiv ate yourself through encouragement rather than self-criticism? This worksh op supports students who have the tendency to be their own harshest critic .\n\nIn this workshop\, you will:\n\n * Learn about the elements of sel f-compassion\, including self-kindness\, mindfulness and common humanity\n * Look at reducing self-criticism: learn about becoming an “inner al ly” instead of an “inner enemy.”\n * Instead of criticism\, respo nd to feelings of failure or inadequacy with kindness towards ourselves.\n * Develop self-compassionate strategies so that you can learn to treat yourself like you treat a loved one.\n * Learn about how to develop mo re balanced\, less critical inner dialogue.\n\nThis workshop is facilitate d by:\n\n * Megan Desjardins\, Wellness Counsellor\n * Folashade Kor tee\, Wellness Counsellor\n\nRegister at: https://folio.utoronto.ca/studen ts/events/detail/6543076\n UID:040000008200E00074C5B7101A82E008000000006E20DE0E2966DC01000000000000000 010000000F095551EAE105142A14A644DF6B4C118 SUMMARY:Managing your Inner Critic: Self-Compassion (Undergrad Students) DTSTART;TZID=Eastern Standard Time:20260504T130000 DTEND;TZID=Eastern Standard Time:20260504T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6543076 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by:\n\n * Deshawna Dookie\, MSW\ n *\nAimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio. utoronto.ca/students/events/detail/6533655\n\n UID:040000008200E00074C5B7101A82E0080000000068E57EA45565DC01000000000000000 010000000083600A7F0BF8E489ACC5CF4EBBD8BC8 SUMMARY: Breathe Well DTSTART;TZID=Eastern Standard Time:20260505T143000 DTEND;TZID=Eastern Standard Time:20260505T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3655 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Staying organized as a U of T student with ADHD can add unneces sary stress to your life. In this workshop you will learn how to analyze y our tasks\, set a schedule that works for you and incorporate strategies t o manage stress when things don't go according to plan.\nThis workshop is part of Thriving with ADHD\, tailored to students who have either been diagnosed or self-identify as having ADHD or inatten tion concerns\, and features resilience and learning strategies specifical ly adapted to support them.\n\nRegister on Folio\n\n UID:040000008200E00074C5B7101A82E00800000000F87B2A49A6CDDC01000000000000000 01000000004BDBCB50891144CB272066B2FDD085A SUMMARY:Thriving with ADHD: Managing Stress and Staying Organized DTSTART;TZID=Eastern Standard Time:20260506T110000 DTEND;TZID=Eastern Standard Time:20260506T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6801011 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT Graduate and Professional Program students are welcome to attend!\nIf you set unrealistic expectations for yourself\, judge yourself harshly and your accomplishments never seem good enough\, perfectionism m ight be holding you back and leading to burnout\, depression and anxiety.\ nBy helping you remove barriers to academic and personal success\, this ps ycho-educational workshop will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related to perfectionism and learn tools to overcome them.\ n\nThis workshop is facilitated by:\n\n * Lorie Atkinson\, Wellness Cou nsellor\n * Eric Rogers\, Wellness Counsellor\n\nRegister at: https://f olio.utoronto.ca/students/events/detail/6536221\n UID:040000008200E00074C5B7101A82E008000000005573C0DE5565DC01000000000000000 0100000006EBF0F1FFCA91C43A8D19EE48F6C0DED SUMMARY: Hacking Perfectionism (Graduate and Professional Program Students) DTSTART;TZID=Eastern Standard Time:20260506T150000 DTEND;TZID=Eastern Standard Time:20260506T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 6221 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Everyone grieves in their own unique way. When significant peop le in your life die\, you may feel angry\, isolated\, sad\, guilty and lon ely.\nThe Grief Support Sharing Circle is an informal mutual support group \, led by clinicians and campus chaplains\, that provides support for stud ents who have experienced the death of a significant person\, as well as s tudents experiencing anticipatory grief.\nBenefits\n\n * Connect with o ther students on campus who are grieving in a supportive space.\n * Sha re stories\, experiences and struggles.\n * Learn ways to heal and gain strength during difficult times.\n\nFacilitators\n\n * Laurie Coleman\ , Wellness Counsellor & Coordinator\, MSW\, RSW\n * Jeanette Unger\, Ca mpus Chaplain\, M.T.S.\n\nRegister at: https://folio.utoronto.ca/students/ events/detail/5382316\n\n UID:040000008200E00074C5B7101A82E00800000000E9D9D2421666DC01000000000000000 0100000002672112291D6404185E7E3A308335A26 SUMMARY:Grief Support Sharing Circle DTSTART;TZID=Eastern Standard Time:20260512T150000 DTEND;TZID=Eastern Standard Time:20260512T170000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/5382316 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Sleep\, exercise and nutrition are key parts of thriving with A DHD at U of T! In this workshop you will reflect on how they affect your l earning\, learn how to use strategies to fit them into your schedule and m aintain motivation by prioritizing what's important to you.\nThis workshop is part of Thriving with ADHD\, tailored to stud ents who have either been diagnosed or self-identify as having ADHD or ina ttention concerns\, and features resilience and learning strategies specif ically adapted to support them.\n\nRegister on Folio\n UID:040000008200E00074C5B7101A82E00800000000D8DCC479A6CDDC01000000000000000 010000000DE3425B337AEFC4D89D2962B0251E40D SUMMARY:Thriving with ADHD: Finding Time for Sleep\, Exercise\, Nutrition\, and Motivation DTSTART;TZID=Eastern Standard Time:20260513T110000 DTEND;TZID=Eastern Standard Time:20260513T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6800963 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life-or even regular everyday situations-this four-part Coping Skills work shop series is right for you!\n\nDo you experience periods of panic\, sadn ess\, or frustration that overwhelm you and prevent you from being effecti ve in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Emotion Regulatio n Workshop focuses on identifying emotions and then skills to address emot ion-driven behaviours that may make the situation worse and/or maintain un wanted emotions.\n\nThis workshop is facilitated by:\n\n * Alyssa Chow\ , RP\n * Luis Minutti\, RP\n\nRegister at: https://folio.utoronto.ca/st udents/events/detail/6542604\n UID:040000008200E00074C5B7101A82E008000000000D14D1C15665DC01000000000000000 0100000007129F8D12CD2434C806E1910BCB426C9 SUMMARY:Better Coping Skills: Emotion Regulation DTSTART;TZID=Eastern Standard Time:20260514T113000 DTEND;TZID=Eastern Standard Time:20260514T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2604 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T undergraduate students are welcome!\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong here." Do these tho ughts play in your head from time to time? It is very common among post-se condary students to sometimes feel like an imposter. Learn more about this phenomenon and how to manage these thoughts and feelings with less distre ss.\n\nIn this workshop\, you will:\n\n * Gain some practical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn common thoughts or beliefs behind the experience of feeling like an imposter\, such as perfec tionism or trying to be a “superhuman.”\n * Consider the impact of systemic influence on the emergence of the imposter experience\n * See how this phenomenon impacts our relationships\, our approach to academics\ , and other areas of life.\n\nThis workshop is facilitated by:\n\n * Jo ey Violante\, Wellness Counsellor\n * Heidi Zhang\, Wellness Counsellor \n\nRegister at: https://folio.utoronto.ca/students/events/detail/6538859\ n UID:040000008200E00074C5B7101A82E00800000000EBE832EE5665DC01000000000000000 010000000CEA9DA5994B85447B23EAF059C783FF7 SUMMARY:Managing Imposterism (Undergraduate students) DTSTART;TZID=Eastern Standard Time:20260514T140000 DTEND;TZID=Eastern Standard Time:20260514T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration https://folio.utoronto.ca/students/events/detail/6538 859 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Managing university with ADHD can be a stressful experience\, b ut with the right supports you can manage stress and thrive at U of T. In this workshop you will learn self-compassion techniques to manage stress w hile also keeping yourself accountable for the goals you want to achieve.\ nThis workshop is part of Thriving with ADHD\, ta ilored to students who self-identify as ADHD or have inattention concerns\ , and features resilience and learning strategies specifically adapted to support them.\n\nRegister on Folio\n\n UID:040000008200E00074C5B7101A82E00800000000D65B80B3A6CDDC01000000000000000 010000000FFE468F5EBEBCE4BBE24D8FD9FD59F55 SUMMARY:Thriving with ADHD: Building Self-Compassion and Accountability DTSTART;TZID=Eastern Standard Time:20260520T110000 DTEND;TZID=Eastern Standard Time:20260520T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6800982 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life? Or even regular everyday situations? This four-part Coping Skills wo rkshop series is right for you!\n\nAre your days full of all work and no p lay? Does your body feel tense? Has your sleep been affected? Would you li ke to find a way to add in pleasant activities to help you feel better? Th e Balanced Living Workshop focuses on strategies to re-establish balance i n your life\, allowing you to complete tasks while also having time to do things that help you feel less stressed.\n\nThis workshop is facilitated b y:\n\n * Alyssa Chow\, RP\n * Luis Minutti\, RP\n\nRegister at: http s://folio.utoronto.ca/students/events/detail/6542606\n UID:040000008200E00074C5B7101A82E008000000008C0DC1375765DC01000000000000000 0100000006601762B31FE164F9E53DF42FD9C1416 SUMMARY: Better Coping Skills: Balanced Living DTSTART;TZID=Eastern Standard Time:20260521T113000 DTEND;TZID=Eastern Standard Time:20260521T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/654 2606 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at: https://folio.utoron to.ca/students/events/detail/6533806\n UID:040000008200E00074C5B7101A82E00800000000B27F225A5765DC01000000000000000 010000000FB8FA6D82BB817448E051D4CDE3FB070 SUMMARY: Sleep Well DTSTART;TZID=Eastern Standard Time:20260525T110000 DTEND;TZID=Eastern Standard Time:20260525T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration: https://folio.utoronto.ca/students/events/detail/653 3806 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Keeping yourself on track can be a challenge\, but learning how to manage your time effectively can help you achieve your goals. In this workshop you will learn how to prioritize and complete hard tasks to achie ve your academic goals\, support your wellbeing and maintain your momentum .\n\nThis workshop is part of Thriving with ADHD\ , tailored to students who have either been diagnosed or self-identify as having ADHD or inattention concerns\, and features resilience and learning strategies specifically adapted to support them.\n\nRegister on Folio\n UID:040000008200E00074C5B7101A82E0080000000038E8AFE7A6CDDC01000000000000000 0100000002441E058B8AEC24DB22CB4EA21397FE5 SUMMARY:Thriving with ADHD: Setting Priorities and Pacing Yourself DTSTART;TZID=Eastern Standard Time:20260527T110000 DTEND;TZID=Eastern Standard Time:20260527T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6800997 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:If you're having trouble coping with the demands of university life- or even regular everyday situations- this four-part Coping Skills wo rkshop series is right for you!\n\nHave you noticed that your mood and/or anxiety has led to unhelpful behaviours that are only making you feel wors e? Does low mood or lack of motivation affect your ability to do the thing s you want and need to do? Has anxiety prevented you from approaching task s or led to you leaving situations early? The Healthy Behaviours Workshop focuses on strategies to address the behaviours that contribute to and mai ntain low mood\, low motivation\, and anxiety.\nThis workshop is facilitat ed by:\n\n * Alyssa Chow\, RP\n * Luis Minutti\, RP\n\nRegister at: https://folio.utoronto.ca/students/events/detail/6542603\n UID:040000008200E00074C5B7101A82E008000000002400BA925665DC01000000000000000 010000000166EC0FD664E164DBA463064EAC45E12 SUMMARY: Better Coping Skills: Healthy Behaviours DTSTART;TZID=Eastern Standard Time:20260528T113000 DTEND;TZID=Eastern Standard Time:20260528T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:Registration https://folio.utoronto.ca/students/events/detail/6542 603 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Feeling too busy to manage stress effectively as a university s tudent? Come learn about the benefits of restorative breath\, try new tech niques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.\n\nThis workshop is facilitated by\ n\n * Aimee (Jiaqi) Feng\, Registered Nurse\n * Deshawna Dookie\, We llness Counsellor\n\nRegister at https://folio.utoronto.ca/students/events /detail/6859805\n UID:040000008200E00074C5B7101A82E00800000000730974BACDEEDC01000000000000000 0100000002047979FA8953348B4E2B96CFD19E0FE SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260609T143000 DTEND;TZID=Eastern Standard Time:20260609T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859805 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at https://folio.utoront o.ca/students/events/detail/6859808\n UID:040000008200E00074C5B7101A82E00800000000445065DECDEEDC01000000000000000 01000000000B98CAE43751E40A1CAA79ECD74767F SUMMARY:Sleep Well DTSTART;TZID=Eastern Standard Time:20260615T110000 DTEND;TZID=Eastern Standard Time:20260615T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859808 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT Graduate and Professional Program students are welcome to attend!\nIf you set unrealistic expectations for yourself\, judge yourself harshly and your accomplishments never seem good enough\, perfectionism m ight be holding you back and leading to burnout\, depression and anxiety.\ nBy helping you remove barriers to academic and personal success\, this ps ycho-educational workshop will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related to perfectionism and learn tools to overcome them.\ n\nThis workshop is facilitated by:\n\n * Eric Rogers\, MSW\n * Eric Levitt\, MSW\n\nRegister at https://folio.utoronto.ca/students/events/det ail/6859831\n UID:040000008200E00074C5B7101A82E00800000000512F2D0DCEEEDC01000000000000000 01000000073A96DAC0D550B4BA00FBEEAE67C3D27 SUMMARY:Hacking Perfectionism (Graduate and Professional Program Students) DTSTART;TZID=Eastern Standard Time:20260619T130000 DTEND;TZID=Eastern Standard Time:20260619T133000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859831 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Indigenous students are invited to join the hand drumming circl e series focused on connection\, community\, and wellness.\nOffered throug h Health & Wellness’ Indigenous Counselling Services in partnership with First Nations House\, this summer series provides a welcoming and cultura lly grounded space to connect through drumming\, songs\, teachings and sha ring. Through guided drumming\, song\, and sharing\, participants can expl ore practices that support holistic wellbeing across the mental\, emotiona l\, physical\, and spiritual dimensions. Teachings and songs will be share d from various Indigenous Nations allowing space for shared learning.\nNo previous drumming experience is needed. Students are welcome to attend all four workshops in the series or participate in as many sessions as they a re able.\nWhat you will gain:\n\n * Experience Indigenous cultural prac tices that support holistic wellness and coping.\n * Build coping skill s through connection with peers\, staff\, and community in a supportive\, welcoming environment\n * Learn about wellness supports and services av ailable to students.\n * Reconnect with culture\, identity\, community\ , and tradition in a meaningful way.\n\nWhere: The Teaching Lodge (Earth S ciences Courtyard North\, 33 Willcocks St) / First Nations House Event Spa ce\nWhen (Time): Bi-weekly summer series (June 24\, July 8 & 22\, August 5 )\, 1:00 PM – 2:00 PM\nFacilitators: Folashade Kortee (Indigenous Wellne ss Counsellor & Coordinator)\, Jenny Blackbird (Indigenous Resource Centre and Programs Coordinator)\, Bailey Bornyk (Indigenous Student Life Coordi nator)\nRegister at https://folio.utoronto.ca/students/events/detail/69048 57\n UID:040000008200E00074C5B7101A82E00800000000C41C3E6ACEEEDC01000000000000000 01000000005DB3457AD84F4488B632F47143707C7 SUMMARY:Indigenous Hand Drumming Circle DTSTART;TZID=Eastern Standard Time:20260624T130000 DTEND;TZID=Eastern Standard Time:20260624T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6904857 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\nThis workshop will provide st udents with information about:\n\n * What therapy is and who can provid e it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially fo r marginalized communities\n * Insurance coverage and how to use it\n * How to start therapy\n\nFacilitated by:\n\n * The Wellness Navigati on Advisors: Aimana Mohamed\, MSW\, and Maki Mori\, MSW and RSW\n\nStuden ts have the option to attend the first hour to get information. Students w ho chose to participate for the 2nd hour will get support to take the firs t steps of finding and contacting potential therapists.\n\nStudents are as ked to bring a laptop or other device with internet and email if they woul d like to fully participate in the second half of the workshop.\n\nRegiste r at https://folio.utoronto.ca/students/events/detail/6860077\n UID:040000008200E00074C5B7101A82E008000000004FB3D83ACEEEDC01000000000000000 0100000004E6E10B03CC9CC48B99232781B050249 SUMMARY:Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260624T130000 DTEND;TZID=Eastern Standard Time:20260624T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6860077 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\n\nFeeling too busy to manage stress effectively as a university student? Come learn about the b enefits of restorative breath\, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and r echarge.\n\nThis workshop is facilitated by\n\nAimee (Jiaqi) Feng\, Regist ered Nurse\nDeshawna Dookie\, Wellness Counsellor\n\nRegister at https://f olio.utoronto.ca/students/events/detail/6859806\n UID:040000008200E00074C5B7101A82E008000000000EE55697CEEEDC01000000000000000 010000000B3DE1523CAEEE54297716877B6D140FE SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260707T143000 DTEND;TZID=Eastern Standard Time:20260707T160000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859806 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Indigenous students are invited to join the hand drumming circl e series focused on connection\, community\, and wellness.\nOffered throug h Health & Wellness’ Indigenous Counselling Services in partnership with First Nations House\, this summer series provides a welcoming and cultura lly grounded space to connect through drumming\, songs\, teachings and sha ring. Through guided drumming\, song\, and sharing\, participants can expl ore practices that support holistic wellbeing across the mental\, emotiona l\, physical\, and spiritual dimensions. Teachings and songs will be share d from various Indigenous Nations allowing space for shared learning.\nNo previous drumming experience is needed. Students are welcome to attend all four workshops in the series or participate in as many sessions as they a re able.\nWhat you will gain:\n\n * Experience Indigenous cultural prac tices that support holistic wellness and coping.\n * Build coping skill s through connection with peers\, staff\, and community in a supportive\, welcoming environment\n * Learn about wellness supports and services av ailable to students.\n * Reconnect with culture\, identity\, community\ , and tradition in a meaningful way.\n\nWhere: The Teaching Lodge (Earth S ciences Courtyard North\, 33 Willcocks St) / First Nations House Event Spa ce\nWhen (Time): Bi-weekly summer series (June 24\, July 8 & 22\, August 5 )\, 1:00 PM – 2:00 PM\nFacilitators: Folashade Kortee (Indigenous Wellne ss Counsellor & Coordinator)\, Jenny Blackbird (Indigenous Resource Centre and Programs Coordinator)\, Bailey Bornyk (Indigenous Student Life Coordi nator)\nRegister at https://folio.utoronto.ca/students/events/detail/69048 59\n UID:040000008200E00074C5B7101A82E00800000000957831B8CEEEDC01000000000000000 010000000D30D74D186F1BF44B2A1ABA2382CA6C3 SUMMARY:Indigenous Hand Drumming Circle DTSTART;TZID=Eastern Standard Time:20260708T130000 DTEND;TZID=Eastern Standard Time:20260708T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6904859 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T graduate & professional program students are welcome !\n"I'm a fraud." "I'm not as capable as my classmates." "I don't belong h ere." Do these thoughts play in your head from time to time? It is very co mmon among post-secondary students to sometimes feel like an imposter. Lea rn more about this phenomenon and how to manage these thoughts and feeling s with less distress.\n\nIn this workshop\, you will:\n\n * Gain some p ractical tips for managing imposter phenomenon so that you are better able to cope with the possibility of its presence in your life.\n * Learn c ommon thoughts or beliefs behind the experience of feeling like an imposte r\, such as perfectionism or trying to be a “superhuman.”\n * Consi der the impact of systemic influence on the emergence of the imposter expe rience\n * See how this phenomenon impacts our relationships\, our appr oach to academics\, and other areas of life.\n\nThis workshop is facilitat ed by:\n\n * Eric Rogers\, MSW\n * Eric Levitt\, MSW\n\nRegister at https://folio.utoronto.ca/students/events/detail/6860085\n UID:040000008200E00074C5B7101A82E0080000000070800CE9CEEEDC01000000000000000 010000000BFD693B9FDD8414C893577938EDD5F08 SUMMARY:Managing Imposterism (Graduate & Professional Program students - Wo rkshop) DTSTART;TZID=Eastern Standard Time:20260714T140000 DTEND;TZID=Eastern Standard Time:20260714T150000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6860085 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Wondering about healthcare on campus? Mental health services? W e've got answers! Come with your questions and representatives from the He alth & Wellness Centre will be happy to answer them. You can ask us about things like:\n\n * How to register for health care and where to go when you need support\n * Resources to take care of your physical and menta l health\n * Wellness workshops and events\n * And more!\n\nRegister at https://folio.utoronto.ca/students/events/detail/6767926\n UID:040000008200E00074C5B7101A82E008000000000340A45ACFEEDC01000000000000000 01000000093ACC7E81B6E454A8289FBC9F85CD0A1 SUMMARY:Ask Me Anything about Health & Wellness at U of T DTSTART;TZID=Eastern Standard Time:20260715T130000 DTEND;TZID=Eastern Standard Time:20260715T133000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6767926 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Indigenous students are invited to spend time on the Land\, eng aging in grounding activities that support emotional regulation\, reflecti on\, and overall wellness. Together\, we’ll take part in practices and c ultural teachings that deepen our connection to the Land\, ourselves\, and one another.\nWhy Join?\n\n * Reduce stress and enhance holistic balan ce\n * Learn regulation and mindfulness tools rooted in Indigenous ways of knowing\n * Strengthen relationship with the Land as a source of he aling.\n\nWhere: The Teaching Lodge (Earth Sciences Courtyard North\, 33 W illcocks St)\n\nRegister at https://folio.utoronto.ca/students/events/deta il/6904661\n UID:040000008200E00074C5B7101A82E00800000000E4D62F23CFEEDC01000000000000000 01000000075126795D82C154688A19B05413088BC SUMMARY:Reconnecting w the Land: Regulating Mind\, Body\, and Spirit DTSTART;TZID=Eastern Standard Time:20260715T130000 DTEND;TZID=Eastern Standard Time:20260715T143000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6904661 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\nThis workshop will provide st udents with information about:\n\n * What therapy is and who can provid e it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially fo r marginalized communities\n * Insurance coverage and how to use it\n * How to start therapy\n\nFacilitated by:\n\n * The Wellness Navigati on Advisors: Aimana Mohamed\, MSW\, and Maki Mori\, MSW and RSW\n\nStuden ts have the option to attend the first hour to get information. Students w ho chose to participate for the 2nd hour will get support to take the firs t steps of finding and contacting potential therapists.\n\nStudents are as ked to bring a laptop or other device with internet and email if they woul d like to fully participate in the second half of the workshop.\n\nRegiste r at https://folio.utoronto.ca/students/events/detail/6860080\n\n UID:040000008200E00074C5B7101A82E0080000000047E31583CFEEDC01000000000000000 0100000003D5983EBC28EE04784887E71B82AFBF3 SUMMARY:Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260717T100000 DTEND;TZID=Eastern Standard Time:20260717T120000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6860080 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at https://folio.utoront o.ca/students/events/detail/6859818\n UID:040000008200E00074C5B7101A82E00800000000587A8BAACFEEDC01000000000000000 0100000003E3BD7ED01EC5F448EA0109ED62B7929 SUMMARY:Sleep Well DTSTART;TZID=Eastern Standard Time:20260720T110000 DTEND;TZID=Eastern Standard Time:20260720T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859818 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Indigenous students are invited to join the hand drumming circl e series focused on connection\, community\, and wellness.\nOffered throug h Health & Wellness’ Indigenous Counselling Services in partnership with First Nations House\, this summer series provides a welcoming and cultura lly grounded space to connect through drumming\, songs\, teachings and sha ring. Through guided drumming\, song\, and sharing\, participants can expl ore practices that support holistic wellbeing across the mental\, emotiona l\, physical\, and spiritual dimensions. Teachings and songs will be share d from various Indigenous Nations allowing space for shared learning.\nNo previous drumming experience is needed. Students are welcome to attend all four workshops in the series or participate in as many sessions as they a re able.\nWhat you will gain:\n\n * Experience Indigenous cultural prac tices that support holistic wellness and coping.\n * Build coping skill s through connection with peers\, staff\, and community in a supportive\, welcoming environment\n * Learn about wellness supports and services av ailable to students.\n * Reconnect with culture\, identity\, community\ , and tradition in a meaningful way.\n\nWhere: The Teaching Lodge (Earth S ciences Courtyard North\, 33 Willcocks St) / First Nations House Event Spa ce\nRegister at https://folio.utoronto.ca/students/events/detail/6904862\n UID:040000008200E00074C5B7101A82E00800000000632AE4E5CFEEDC01000000000000000 010000000C0A555A54C2CF047A1B1CFD4C0DFFCAB SUMMARY:Indigenous Hand Drumming Circle DTSTART;TZID=Eastern Standard Time:20260722T130000 DTEND;TZID=Eastern Standard Time:20260722T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6904862 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Wondering about healthcare on campus? Mental health services? W e've got answers! Come with your questions and representatives from the He alth & Wellness Centre will be happy to answer them. You can ask us about things like:\n\n * How to register for health care and where to go when you need support\n * Resources to take care of your physical and menta l health\n * Wellness workshops and events\n * And more!\n\nRegister at https://folio.utoronto.ca/students/events/detail/6767928\n UID:040000008200E00074C5B7101A82E008000000003A2FA109D0EEDC01000000000000000 0100000000522202E7925E347A9707A89C7C29CD5 SUMMARY:Ask Me Anything about Health & Wellness at U of T DTSTART;TZID=Eastern Standard Time:20260729T130000 DTEND;TZID=Eastern Standard Time:20260729T133000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6767928 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Indigenous students are invited to join the hand drumming circl e series focused on connection\, community\, and wellness.\nOffered throug h Health & Wellness’ Indigenous Counselling Services in partnership with First Nations House\, this summer series provides a welcoming and cultura lly grounded space to connect through drumming\, songs\, teachings and sha ring. Through guided drumming\, song\, and sharing\, participants can expl ore practices that support holistic wellbeing across the mental\, emotiona l\, physical\, and spiritual dimensions. Teachings and songs will be share d from various Indigenous Nations allowing space for shared learning.\nNo previous drumming experience is needed. Students are welcome to attend all four workshops in the series or participate in as many sessions as they a re able.\nWhat you will gain:\n\n * Experience Indigenous cultural prac tices that support holistic wellness and coping.\n * Build coping skill s through connection with peers\, staff\, and community in a supportive\, welcoming environment\n * Learn about wellness supports and services av ailable to students.\n * Reconnect with culture\, identity\, community\ , and tradition in a meaningful way.\n\nWhere: The Teaching Lodge (Earth S ciences Courtyard North\, 33 Willcocks St) / First Nations House Event Spa ce\nRegister at https://folio.utoronto.ca/students/events/detail/6904863\n UID:040000008200E00074C5B7101A82E0080000000012F9B930D0EEDC01000000000000000 0100000004D24588E2BBEE14E9D0A157D0D3C02C3 SUMMARY:Indigenous Hand Drumming Circle DTSTART;TZID=Eastern Standard Time:20260805T130000 DTEND;TZID=Eastern Standard Time:20260805T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6904863 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend.\nFeeling too busy to m anage stress effectively as a university student? Come learn about the ben efits of restorative breath\, try new techniques for relaxation such as mu scle tension reduction and learn new tips for taking time to pause and rec harge.\n\nThis workshop is facilitated by\n\n * Aimee (Jiaqi) Feng\, Re gistered Nurse\n * Deshawna Dookie\, Wellness Counsellor\n\nRegister at https://folio.utoronto.ca/students/events/detail/6859807\n UID:040000008200E00074C5B7101A82E0080000000020D99D62D0EEDC01000000000000000 01000000042CF6FE17D3F334BA91EA828FF71B062 SUMMARY:Breathe Well DTSTART;TZID=Eastern Standard Time:20260811T110000 DTEND;TZID=Eastern Standard Time:20260811T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859807 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Wondering about healthcare on campus? Mental health services? W e've got answers! Come with your questions and representatives from the He alth & Wellness Centre will be happy to answer them. You can ask us about things like:\n\n * How to register for health care and where to go when you need support\n * Resources to take care of your physical and menta l health\n * Wellness workshops and events\n * And more!\n\nRegister at https://folio.utoronto.ca/students/events/detail/6767929\n UID:040000008200E00074C5B7101A82E0080000000060CC8278D0EEDC01000000000000000 010000000574D67617A4CE547A9F684483D5928FC SUMMARY:Ask Me Anything about Health & Wellness at U of T DTSTART;TZID=Eastern Standard Time:20260812T130000 DTEND;TZID=Eastern Standard Time:20260812T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6767929 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:UofT Graduate and Professional Program students are welcome to attend!\nIf you set unrealistic expectations for yourself\, judge yourself harshly and your accomplishments never seem good enough\, perfectionism m ight be holding you back and leading to burnout\, depression and anxiety.\ nBy helping you remove barriers to academic and personal success\, this ps ycho-educational workshop will empower you to:\n\n 1. Better understand how perfectionism keeps your goals out of reach.\n 2. Identify thoughts and behaviours related to perfectionism and learn tools to overcome them.\ n\nThis workshop is facilitated by:\n\n * Eric Rogers\, MSW\n * Eric Levitt\, MSW\n\nRegister at https://folio.utoronto.ca/students/events/det ail/6859832\n UID:040000008200E00074C5B7101A82E00800000000D55A6C97D0EEDC01000000000000000 010000000DF7A6A49B64C8C45BF78E77ACFB3EF73 SUMMARY: Hacking Perfectionism (Graduate and Professional Program Students) DTSTART;TZID=Eastern Standard Time:20260814T130000 DTEND;TZID=Eastern Standard Time:20260814T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859832 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All U of T students are welcome!\nThis workshop will provide st udents with information about:\n\n * What therapy is and who can provid e it\n * A range of supports that help us feel better and be well\n * Finding therapists who fit certain needs and preferences\, especially fo r marginalized communities\n * Insurance coverage and how to use it\n * How to start therapy\n\nFacilitated by:\n\n * The Wellness Navigati on Advisors: Aimana Mohamed\, MSW\, and Maki Mori\, MSW and RSW\n\nStuden ts have the option to attend the first hour to get information. Students w ho chose to participate for the 2nd hour will get support to take the firs t steps of finding and contacting potential therapists.\nRegister at https ://folio.utoronto.ca/students/events/detail/6860081\n UID:040000008200E00074C5B7101A82E008000000001815E1BAD0EEDC01000000000000000 0100000007A52C19E133B004687F16719A0B55CFC SUMMARY:Finding a Therapist DTSTART;TZID=Eastern Standard Time:20260820T110000 DTEND;TZID=Eastern Standard Time:20260820T130000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6860081 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about all the free medical and mental health supports tha t are available to you as a new U of T student. Health & Wellness offers a range of medical and mental health services and health promotion programm ing to support your health and well-being. This presentation will cover:\n 1. How to register as a patient at Health & Wellness\n2. Services offered by the Medical and Mental Health Clinics\n3. Workshops and health promotio n programming that support your well-being as a U of T student\nRegister a t https://folio.utoronto.ca/students/events/detail/6767933\n UID:040000008200E00074C5B7101A82E008000000008F10AB1CD1EEDC01000000000000000 01000000097108F122C22DD4883864F8478922A4E SUMMARY:Learn about Health & Wellness at U of T DTSTART;TZID=Eastern Standard Time:20260820T120000 DTEND;TZID=Eastern Standard Time:20260820T124500 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6767933 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:All UofT students are welcome to attend!\nFeeling too busy or s tressed as a university student to sleep properly? Come learn about what y ou can do to improve your sleep and feel more rested and refreshed.\nThis workshop is facilitated by:\n\n * Dr. Katherine Welch\, C.Psych\n * Aimee (Jiaqi) Feng\, Registered Nurse\n\nRegister at https://folio.utoront o.ca/students/events/detail/6859809\n UID:040000008200E00074C5B7101A82E00800000000A9CEF543D1EEDC01000000000000000 0100000001C78A4017990BC4B95BD58FD5D7FF930 SUMMARY: Sleep Well DTSTART;TZID=Eastern Standard Time:20260824T110000 DTEND;TZID=Eastern Standard Time:20260824T123000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6859809 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT BEGIN:VEVENT DESCRIPTION:Wondering about healthcare on campus? Mental health services? W e've got answers! Come with your questions and representatives from the He alth & Wellness Centre will be happy to answer them. You can ask us about things like:\n\n * How to register for health care and where to go when you need support\n * Resources to take care of your physical and menta l health\n * Wellness workshops and events\n * And more!\n\nRegister at https://folio.utoronto.ca/students/events/detail/6767930\n UID:040000008200E00074C5B7101A82E00800000000E2F23462D1EEDC01000000000000000 010000000CC0908EC3DD22345979E81277F79A50D SUMMARY:Ask Me Anything about Health & Wellness at U of T DTSTART;TZID=Eastern Standard Time:20260826T130000 DTEND;TZID=Eastern Standard Time:20260826T140000 CLASS:PUBLIC PRIORITY:5 DTSTAMP:20261013T070146Z TRANSP:OPAQUE STATUS:CONFIRMED SEQUENCE:0 LOCATION:https://folio.utoronto.ca/students/events/detail/6767930 X-MICROSOFT-CDO-APPT-SEQUENCE:0 X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-INTENDEDSTATUS:BUSY X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-CDO-INSTTYPE:0 X-MICROSOFT-DONOTFORWARDMEETING:FALSE X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MICROSOFT-REQUESTEDATTENDANCEMODE:DEFAULT X-MICROSOFT-ISRESPONSEREQUESTED:FALSE END:VEVENT END:VCALENDAR